- Breathwork, gentle movements, healing sounds, and visualization to assist the body in its natural ability to restore balance and rejuvenate
- Short practices to help you deal with stress in everyday life
- How to cleanse your mind and energy when you are feeling emotional and unable to focus
- The secret history of this ancient practice and why it’s still so relevant today
- 12 on-demand video knowledge classes
- 40 minutes of video practice classes
- 3 uplifting daily life hacks
- Access on mobile and desktop
- One-time investment for lifetime access
What to expect in this course?
Our Qigong expert Lingji Hon will teach you the fundamentals of this ancient Taoist practice and how to apply it to modern life. Through gentle movements and breathwork, you will learn to unblock energy in order to feel revitalized. You’ll also learn practices to relieve stress in everyday situations, as well as calming the mind for increased focus.
Get to know all about the ancient practice, and Lingji’s long and personal connection with it, you will also be guided through four action classes. In these classes, you will learn many postures and gentle movements that you can easily apply every day, either as a longer focused practice, when you have time, or in very brief windows whenever you have a spare few minutes. All will activate your energy and boost your overall vitality.
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This course is the best thing I’ve done in a long time! Definitely adding Qigong to my daily ritual.
The class on ‘regaining focus’ after an argument was so helpful for me. Overall, the course made me feel centered, and I look forward to practicing every day.
It was my first time trying out Qigong – I didn’t know that such an old, traditional practice could be so easy to follow and so useful throughout my day. Thank you for making this digital!
Great balance of theory and practice. I’m very happy with the course content and my new energy flow.