Train your resilience

30 days of challenges and change to become present

Overview

In this program, you will learn how to train your resilience with knowledge and practical exercises.

Facts

69€ PROGRAM FEE

Audio, video and text-based content for a one-time investment with lifelong benefits.

FOR EVERY LEVEL

Guidance for everybody, no
prerequisites necessary.

4 WEEKS OF GUIDANCE

Up to 15 minutes a day on demand and at your own pace.

Created by

Index

Introduction – your First Step

In everyday life, especially at work, our mental ability to withstand stress, conflicts and health issues is often exhausted. Resilience refers to our natural ability to withstand these situations. Our first module will take you through the structure of our program and provide a high-level overview of the classes on offer.

WEEK 1: Strengthen your MENTAL health

Psychologist Dr. rer. medic. Dada Held-Poschardt will show you how to build resilience, to not only be content and authentic, but also to adapt well in the face of adversity, challenges, or significant sources of stress. Our yoga teacher, Eva Kaczor, will share the teaching and power of breath, movement and meditation to focus for clarity and vision.

WEEK 2: NUTRITION – GUT-BRAIN axis

In this module, physician and naturopath Prof. Dr. Bernhard Uehleke will teach you how diet can help to cope with stress. It involves using the force behind the gut-brain connection, as well as our endocrine system. Our nutritional analyst will explain the strategy of brain-focused nourishment.

WEEK 3: MOVEMENT – RELAXED READINESS

Dr. med. Pouria Taheri refers here to a state of consciousness, the so-called Relaxed Readiness. It’s a way of being that allows us to approach situations as they actually are, for our own mental strength. Tai chi – and its physical and emotional benefits, which include decreased anxiety and depression, and improvements in cognition – will become your daily tool.

WEEK 4: SLEEP – POWER DOWN YOUR BRAIN

Dr. Carolin Marx-Dick will teach you new habits for better sleep in order to bring more energy into your life. During the class, you’ll simply tense and relax muscles. The century-old technique, called progressive muscle relaxation, will force you to focus on the physical parts of the body, directing the attention away from whatever thoughts or stressors you may be ruminating about.

JOURNEY TOWARDS SELF-INTEGRATION

We’ll show you how to start and continue this journey; to clear mental space to make room for creative, conscious thinking after resilience becomes your best friend. Settle into a new daily routine and practice, which includes everything you’ve learned in the previous weeks. And don’t forget to practice simply giving yourself a break from time to time.

Take course

Start now
Train your resilience
Get immediate access via our self-serving route for this program.

69€ per person

Join waitlist

Join the waitlist for our Become Present program and be notified when we’re ready to launch:

FAQ

Everything you need to know about the program.

What is My INNER HEALTH Club?
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My INNER HEALTH Club is a digital wellbeing studio for individuals and teams. We offer guided programs based on the principles of holistic wellbeing. Our goal is to make people feel better by giving them the knowledge to evaluate their own wellbeing, as well as the tools to improve it.

What will I learn in the “Become Present” program?
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In this program, you will learn how to strengthen your mental wellbeing with knowledge, practical exercises and small changes in your daily habits. You will learn how to be content and authentic, by adapting well in the face of adversity and challenges.

How does the program work?
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Our Become Present program is fully digital and can be used on every mobile or desktop device via the browser. Once you sign up, you will get access to a 30-day guided program. Every week new content – based on lectures, classes and challenges – will be made available to you. Additionally, we will remind you via email of your progress.

How long is the course?
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This guided program is meant to be taken within four weeks, or 30 days, with every week focusing on a different aspect of your wellbeing. The course contains up to 180 minutes of video, audio and text material.

How much does the program cost?
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This program costs 69€ for lifetime access to the course materials.

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