My Inner Health Club

Recipe: Immune boosting shot

04:46 minWeak Immune System

Kneipp water treading: Prevent stress and infections

03:18 minWeak Immune System

How to… Fast. Your daily guide

01:38 minDigestive Disorders

Katonah yoga: Activate your immunity

04:52 minWeak Immune System

Hatha yoga: Support your immune cells

06:30 minWeak Immune System

How to… Nourish yourself. Your daily guide

01:20 minDigestive Disorders

Katonah yoga: Build strength and stamina

05:33 minWeak Immune System

Recommended For You

Listen: Why well chewed is half digested

03:07 minDigestive Disorders

5 herbs to calm you down

03:06 minStress

Yoga Class: Identify your personal boundaries

17:20 minWeak Immune System

Find your motivation to exercise

11:12 minLow Energy

Kneipp water treading: Prevent stress and infections

03:18 minWeak Immune System

Destress At Work

Hatha yoga: Loosen up at your desk

05:55 minStress

Avoid stress: The honesty technique

02:37 minStress

Deep-belly breathing: Combat stress

06:00 minStress

Find your stress signature: A journaling exercise

04:00 minStress

Katonah yoga: Relax and release

05:13 minStress

How to fight modern lifestyle stressors

18:00 minStress

Katonah yoga: Relax after a long day

Qigong Program

Learn all about energy-activating Qigong

35:33 minLow Energy

Qigong: Recenter yourself post-argument

02:36 minStress

Qigong: Slapping technique for more energy

02:44 minLow Energy

Qigong: Restore your vibrancy

42:22 minLow Energy

Invest In Your Mental Health

Katonah yoga: Balance your nervous system

05:31 minStress

Set healthy boundaries

18:00 minLow Energy

Meditation to prepare for a difficult conversation

11:00 minStress

5 herbs to calm you down

03:06 minStress

Avoid misunderstanding: How to communicate better

26:05 minStress

Empower yourself through Katonah yoga

23 minStress

Find your motivation to exercise

11:12 minLow Energy

Hatha yoga: Sharpen your focus

05:48 minLow Energy

How to detect your energy thieves

15:00 minsLow Energy

How to fight modern lifestyle stressors

18:00 minStress

How to find inner peace and clarity

64:00 min Stress

Katonah yoga: Leave lethargy behind

04:56 minLow Energy

Katonah yoga: Self-soothe to reduce anxiety

05:20 minStress

Learn how an unbalanced gut affects your emotions

4 minDigestive Disorders

Qigong: Recenter yourself post-argument

02:36 minStress

Meditation to regain focus

09:20 minStress

Release tension and stress: A guided meditation

12:12 minStress

The benefits of stress

07:00 minStress

Katonah yoga: Reconnect with yourself

04:13 minStress

Your meditation to fall asleep

08:34 minWeak Immune System

Boost In-Between

Kate Robinson

Relax with nostril breathing

Stress

Prof. Dr. Bernhard Uehleke

Destress your digestion

Weak Immune System

Watch Full Video

MIHC

Calm down in 30 seconds

Stress

Alexis Goertz

Fermentation requires patience

Digestion Disorders

Watch Full Videos

Dr. Fleur Sakura Wöss

How to excel in a meeting

Stress

MIHC

Breathe for stronger immunity

Weak Immune System

Prof. Dr. Bernhard Uehleke

Your post-fasting menu

Low Energy

Antonia Lingemann

Your Katonah yoga mantra

Digestion Disorders

Lingji Hon

Calming pressure points

Low Energy

MIHC

Fasting: A daily guide

Digestion Disorders

Laura Holon

Relax with micro movements

Stress

Dr. Fleur Sakura Wöss

AM Ritual

Stress

Alexis Goertz

Eat seasonally

Digestion Disorders

MIHC

Breathe for emotional balance

Stress

Leigh Wyman

Enjoy your fruit alone

Digestion Disorders

Dr. med. Pouria Taheri

Regenerate post exercise

Low Energy

My INNER HEALTH Club

Drinking water

Weak Immune System

Alexis Goertz

Eat well, feel well

Digestive Disorders

Dr. Raphael Kwaku Finn

Motivation to move

Low Energy

Dr. Fleur Sakura Wöss

Listen within

Stress

Watch full class

Lingji Hon

AM Ritual

Low Energy

Watch full class

Juri Maier

Quick flexibility test

Low Energy

Antonia Lingemann

Top 3 yoga poses

Stress

My INNER HEALTH Club

And breathe…

Stress

Markus Shimizu

Eat fermented food

Digestive Disorders

Alexis Goertz

Immune booster

Weak Immune System

My INNER HEALTH Club

Be still

Stress

Destress In Less Than 5 Min

Why are we so stressed?

04:07 minStress

Katonah yoga: Relax and release

05:13 minStress

Find your stress signature: A journaling exercise

04:00 minStress

Katonah yoga: Balance your nervous system

05:31 minStress

Avoid stress: The honesty technique

02:37 minStress

Katonah yoga: Alternate-nostril breathing

05:37 minStress

5 herbs to calm you down

03:06 minStress

Hatha yoga: Loosen up at your desk

05:55 minStress

Qigong: Recenter yourself post-argument

02:36 minStress

Katonah yoga: Self-soothe to reduce anxiety

05:20 minStress

Get More Energy

5 easy ways to boost your energy

15:00 minsLow Energy

How to detect your energy thieves

15:00 minsLow Energy

Get the most from your food: Energizing combinations

04:12 minLow Energy

Follow your natural rhythm and flourish

05:00 minLow Energy

Find your motivation to exercise

11:12 minLow Energy