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Low Energy
Find your motivation to exercise
Energy
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Categories
Stress
Stress
Digestive Disorder
Digestion
Weak Immune System
Immunity
Low Energy
Energy
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Digestion
Energy
Immunity
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Develop Healthy Habits
Video
video
How to… Drink water. Your daily guide
01:46 min
Immunity
Video
video
Reflection: Your definition of success
09:30 min
Mental Health
Audio
audio
How to kick negative self-talk
7:30 min
Stress
Video
video
Hatha yoga: Loosen up at your desk
05:55 min
Stress
Video
video
Deep-belly breathing: Combat stress
06:00 min
Meditation
Audio
audio
Meditation: Regain focus
09:20 min
Meditation
Video
video
Drawing exercise: Connect the dots to sharpen your thoughts
06:00 min
Stress
Video
video
How to… Nourish yourself. Your daily guide
01:20 min
Digestion
Video
video
Recipe: Ayurvedic digestion tea
04:40 min
Digestion
Audio
audio
When you should not eat
06:43 min
Digestion
Video
video
Mobility: Shake out your stress and toxins
06:17 min
Stress
Video
video
How to… Develop a sleep routine. Your daily guide
01:41 min
How To Get Started?
Watch our onboarding video on how to use My INNER HEALTH Club.
We are here to guide you.
Get Onboarded
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00:00
Classes For Beginners
Audio
audio
Rate yourself: Stress
01:43 min
Mental Health
Video
video
Meditation: Morning ritual to wake you up
12:44 min
Energy
Audio
audio
How to beat stress with a simple sigh
5:00 min
Stress
Video
video
Deep-belly breathing: Combat stress
06:00 min
Meditation
Video
video
Mobility: Shake out your stress and toxins
06:17 min
Stress
Audio
audio
The benefits of stress
07:00 min
Mental Health
Audio
audio
Rate yourself: Low energy
02:11 min
Energy
Audio
audio
How to detect your energy thieves
15:00 mins
Energy
Audio
audio
5 easy ways to boost your energy
15:00 mins
Energy
Audio
audio
The great benefits of daily movement
06:30 min
Energy
NEW
Video
video
Mobility: Test your flexibility
21:44 min
Energy
Video
video
Hatha yoga: Rejuvenating micro movements
06:30 min
Energy
Video
video
How to… Drink water. Your daily guide
01:46 min
Immunity
Audio
audio
Rate yourself: Disturbed digestion
02:10 min
Digestion
Video
video
Recipe: Ayurvedic digestion tea
04:40 min
Digestion
Video
video
Recipe: Simple 10-min breakfast porridge
04:20 min
Digestion
Video
video
Hatha yoga: Ease your digestion
06:40 min
Digestion
Audio
audio
Why well chewed is half digested
03:07 min
Digestion
Video
video
The basics of nutrition: How to feel your best every day
34:30 min
Nutrition
Video
video
How to… Nourish yourself. Your daily guide
01:20 min
Digestion
Audio
audio
Rate yourself: Immune System
01:50 min
Immunity
Video
video
Immune boost: Learn how to treat your gut right
14:00 min
Digestion
Audio
audio
Posture and breath: Boost your immunity
7 mins
Immunity
Video
video
Hatha yoga: Support your immune cells
06:30 min
Immunity
Video
video
Katonah yoga: Activate your immunity
04:52 min
Immunity
Audio
audio
Create a bedtime routine for better sleep
18:20 min
Energy
Classes For The More Advanced
Video
video
Set healthy boundaries
18:00 min
Energy
Video
video
How to create your own still room
32:00 min
Stress
Video
video
How to find inner peace and clarity
64:00 min
Mental Health
Video
video
Qigong: Restore your vibrancy
42:22 min
Energy
Video
video
Immune boost: Learn how to treat your gut right
14:00 min
Digestion
Audio
audio
Learn about the benefits of fermented foods
30 min
Digestion
Video
video
Recipe: Probiotic sauerkraut
8:20 min
Digestion
Video
video
Recipe: Tincture for strong immunity
10:09 min
Immunity
Video
video
Kneipp cold water therapy: Strengthen your defenses
12:20 min
Immunity
Video
video
Kneipp water treading: Prevent stress and infections
03:18 min
Immunity
Video
video
Katonah yoga: Find balance with pranayama
20:04 min
Mental Health
Playlists
Daydreaming
Silence
Connect The Dots
Apricate
Inner Space
Fermenting Frequencies
Letting Go
Prepare For Sleep
Wind Down
A New Year’s Tenderness
Notes Of Stillness
Embrace
Stimulating Frequencies
Savasana
Slow Down
Deep Focus
Calm Your Mind
Get Moving
Breathe In
Wake Up Stretch
Nourish Yourself
Get Energized
Lightness
Recharge
Relax
Boost Your Brain
Deep Dive
Video
video
Learn all about energy-activating Qigong
35:33 min
Energy
Video
video
Reflection: Your definition of success
09:30 min
Mental Health
Video
video
How to cope with stress
25:37 min
Mental Health
Video
video
How to find inner peace and clarity
64:00 min
Mental Health
Video
video
Set healthy boundaries
18:00 min
Energy
Video
video
How to create your own still room
32:00 min
Stress
Video
video
Empower yourself through Katonah yoga
23 min
Mental Health
Video
video
Find your motivation to exercise
11:12 min
Energy
Audio
audio
Learn about the benefits of fermented foods
30 min
Digestion
Video
video
Learn how to train your stress resilience
56:30 min
Mental Health
Video
video
How to prioritize and protect your sleep
21:30 min
Energy
Video
video
The basics of nutrition: How to feel your best every day
34:30 min
Nutrition
Video
video
Avoid misunderstanding: How to communicate better
26:05 min
Mental Health
Video
video
Kneipp cold water therapy: Strengthen your defenses
12:20 min
Immunity
Video
video
Immune boost: Learn how to treat your gut right
14:00 min
Digestion
Boost In-Between
Leigh Wyman
The power of sesame seeds
Digestion
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Kate Robinson
A morning ritual
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Markus Shimizu
Choose fermented foods
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Dr. Fleur Sakura Wöss
Stress less
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Kate Robinson
Mindful language
Mental Health
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Dr. Raphael Kwaku Finn
Facts on movement
Energy
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Leigh Wyman
Drink warm water
Digestion
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Antonia Lingemann
What is Katonah yoga?
Stress
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Cédric Etienne
A daily habit
Energy
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Kate Robinson
How to breathe deeply
Stress
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Laura Holon
Morning ritual
Energy
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Chris Hettinga
Feel your best
Energy
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Alexis Goertz
Bitter foods for better digestion
Digestion
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Bruno Sitton
Wake up and smile
Energy
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Dr. Dada Held-Poschardt
Say yes to no
Energy
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Leigh Wyman
What is Ayurveda?
Digestion
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Jacob Drachenberg
Fact or fiction?
Stress
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Laura Holon
Clean on the inside
Imunnity
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My INNER HEALTH Club
Tips for better sleep
Energy
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Alexis Goertz
Combine fats and ferments
Digestion
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mute
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Kate Robinson
Relax with nostril breathing
Stress
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Prof. Dr. Bernhard Uehleke
Destress your digestion
Immunity
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MIHC
Calm down in 30 seconds
Stress
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mute
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Alexis Goertz
Fermentation requires patience
Digestion
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mute
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Dr. Fleur Sakura Wöss
How to excel in a meeting
Stress
Watch Full Class
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next
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mute
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My INNER HEALTH Club
Breathe for stronger immunity
Immunity
next
next
info
mute
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Prof. Dr. Bernhard Uehleke
Your post-fasting menu
Energy
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next
info
mute
unmute
Antonia Lingemann
Your Katonah yoga mantra
Digestion
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mute
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Lingji Hon
Calming pressure points
Energy
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next
info
mute
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My INNER HEALTH Club
Fasting: A daily guide
Digestion
next
next
info
mute
unmute
Laura Holon
Relax with micro movements
Stress
Watch Full Class
next
next
info
mute
unmute
Dr. Fleur Sakura Wöss
AM ritual
Stress
Watch Full Class
next
next
info
mute
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Alexis Goertz
Eat seasonally
Digestion
Watch Full Class
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next
info
mute
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My INNER HEALTH Club
Breathe for emotional balance
Stress
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mute
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Leigh Wyman
Enjoy your fruit alone
Digestion
Watch Full Class
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Dr. med. Pouria Taheri
Regenerate post exercise
Energy
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My INNER HEALTH Club
Drinking water
Immunity
Watch Full Class
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next
info
mute
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Alexis Goertz
Eat well, feel well
Digestion
Watch Full Class
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next
info
mute
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Dr. Raphael Kwaku Finn
Motivation to move
Energy
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next
info
mute
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Dr. Fleur Sakura Wöss
Listen within
Stress
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info
mute
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Lingji Hon
AM ritual
Energy
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next
next
info
mute
unmute
Juri Maier
Quick flexibility test
Energy
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mute
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Antonia Lingemann
Top 3 yoga poses
Stress
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info
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My INNER HEALTH Club
And breathe…
Stress
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mute
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Markus Shimizu
Eat fermented food
Digestion
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info
mute
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Alexis Goertz
Immune booster
Immunity
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mute
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My INNER HEALTH Club
Be still
Stress
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Journal
All
Digestion
Energy
Immunity
Stress
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