My Inner Health Club

How to… Drink water. Your daily guide

01:46 minImmunity

Reflection: Your definition of success

09:30 minMental Health

How to kick negative self-talk

7:30 minStress

Hatha yoga: Loosen up at your desk

05:55 minStress

Deep-belly breathing: Combat stress

06:00 minMeditation

Meditation: Regain focus

09:20 minMeditation

Drawing exercise: Connect the dots to sharpen your thoughts

06:00 minStress

How to… Nourish yourself. Your daily guide

01:20 minDigestion

Recipe: Ayurvedic digestion tea

04:40 minDigestion

When you should not eat

06:43 minDigestion

Mobility: Shake out your stress and toxins

06:17 minStress

How to… Develop a sleep routine. Your daily guide

01:41 min

How To Get Started?

Watch our onboarding video on how to use My INNER HEALTH Club.
We are here to guide you.

Get Onboarded

Classes For Beginners

Rate yourself: Stress

01:43 minMental Health

Meditation: Morning ritual to wake you up

12:44 minEnergy

How to beat stress with a simple sigh

5:00 minStress

Deep-belly breathing: Combat stress

06:00 minMeditation

Mobility: Shake out your stress and toxins

06:17 minStress

The benefits of stress

07:00 minMental Health

Rate yourself: Low energy

02:11 minEnergy

How to detect your energy thieves

15:00 minsEnergy

5 easy ways to boost your energy

15:00 minsEnergy

The great benefits of daily movement

06:30 minEnergy

NEW

Mobility: Test your flexibility

21:44 minEnergy

Hatha yoga: Rejuvenating micro movements

06:30 minEnergy

How to… Drink water. Your daily guide

01:46 minImmunity

Rate yourself: Disturbed digestion

02:10 minDigestion

Recipe: Ayurvedic digestion tea

04:40 minDigestion

Recipe: Simple 10-min breakfast porridge

04:20 minDigestion

Hatha yoga: Ease your digestion

06:40 minDigestion

Why well chewed is half digested

03:07 minDigestion

The basics of nutrition: How to feel your best every day

34:30 minNutrition

How to… Nourish yourself. Your daily guide

01:20 minDigestion

Rate yourself: Immune System

01:50 minImmunity

Immune boost: Learn how to treat your gut right

14:00 minDigestion

Posture and breath: Boost your immunity

7 minsImmunity

Hatha yoga: Support your immune cells

06:30 minImmunity

Katonah yoga: Activate your immunity

04:52 minImmunity

Create a bedtime routine for better sleep

18:20 minEnergy

Classes For The More Advanced

Set healthy boundaries

18:00 minEnergy

How to create your own still room

32:00 minStress

How to find inner peace and clarity

64:00 min Mental Health

Qigong: Restore your vibrancy

42:22 minEnergy

Immune boost: Learn how to treat your gut right

14:00 minDigestion

Learn about the benefits of fermented foods

30 minDigestion

Recipe: Probiotic sauerkraut

8:20 minDigestion

Recipe: Tincture for strong immunity

10:09 minImmunity

Kneipp cold water therapy: Strengthen your defenses

12:20 minImmunity

Kneipp water treading: Prevent stress and infections

03:18 minImmunity

Katonah yoga: Find balance with pranayama

20:04 minMental Health

Playlists

Fermenting Frequencies

Letting Go

Prepare For Sleep

Wind Down

A New Year’s Tenderness

Notes Of Stillness

Embrace

Stimulating Frequencies

Deep Dive

Learn all about energy-activating Qigong

35:33 minEnergy

Reflection: Your definition of success

09:30 minMental Health

How to cope with stress

25:37 minMental Health

How to find inner peace and clarity

64:00 min Mental Health

Set healthy boundaries

18:00 minEnergy

How to create your own still room

32:00 minStress

Empower yourself through Katonah yoga

23 minMental Health

Find your motivation to exercise

11:12 minEnergy

Learn about the benefits of fermented foods

30 minDigestion

Learn how to train your stress resilience

56:30 minMental Health

How to prioritize and protect your sleep

21:30 minEnergy

The basics of nutrition: How to feel your best every day

34:30 minNutrition

Avoid misunderstanding: How to communicate better

26:05 minMental Health

Kneipp cold water therapy: Strengthen your defenses

12:20 minImmunity

Immune boost: Learn how to treat your gut right

14:00 minDigestion

Boost In-Between

Leigh Wyman

The power of sesame seeds

Digestion

Kate Robinson

A morning ritual

Stress

Markus Shimizu

Choose fermented foods

Digestion

Dr. Fleur Sakura Wöss

Stress less

Stress

watch full class

Kate Robinson

Mindful language

Mental Health

Dr. Raphael Kwaku Finn

Facts on movement

Energy

Leigh Wyman

Drink warm water

Digestion

Antonia Lingemann

What is Katonah yoga?

Stress

Cédric Etienne

A daily habit

Energy

Kate Robinson

How to breathe deeply

Stress

Laura Holon

Morning ritual

Energy

Chris Hettinga

Feel your best

Energy

Alexis Goertz

Bitter foods for better digestion

Digestion

Bruno Sitton

Wake up and smile

Energy

Dr. Dada Held-Poschardt

Say yes to no

Energy

Leigh Wyman

What is Ayurveda?

Digestion

Jacob Drachenberg

Fact or fiction?

Stress

Laura Holon

Clean on the inside

Imunnity

My INNER HEALTH Club

Tips for better sleep

Energy

Alexis Goertz

Combine fats and ferments

Digestion

Kate Robinson

Relax with nostril breathing

Stress

Prof. Dr. Bernhard Uehleke

Destress your digestion

Immunity

Watch Full Video

MIHC

Calm down in 30 seconds

Stress

Alexis Goertz

Fermentation requires patience

Digestion

Watch Full Videos

Dr. Fleur Sakura Wöss

How to excel in a meeting

Stress

My INNER HEALTH Club

Breathe for stronger immunity

Immunity

Prof. Dr. Bernhard Uehleke

Your post-fasting menu

Energy

Antonia Lingemann

Your Katonah yoga mantra

Digestion

Lingji Hon

Calming pressure points

Energy

My INNER HEALTH Club

Fasting: A daily guide

Digestion

Laura Holon

Relax with micro movements

Stress

Dr. Fleur Sakura Wöss

AM ritual

Stress

Alexis Goertz

Eat seasonally

Digestion

My INNER HEALTH Club

Breathe for emotional balance

Stress

Leigh Wyman

Enjoy your fruit alone

Digestion

Dr. med. Pouria Taheri

Regenerate post exercise

Energy

My INNER HEALTH Club

Drinking water

Immunity

Alexis Goertz

Eat well, feel well

Digestion

Dr. Raphael Kwaku Finn

Motivation to move

Energy

Dr. Fleur Sakura Wöss

Listen within

Stress

Watch full class

Lingji Hon

AM ritual

Energy

Watch full class

Juri Maier

Quick flexibility test

Energy

Antonia Lingemann

Top 3 yoga poses

Stress

My INNER HEALTH Club

And breathe…

Stress

Markus Shimizu

Eat fermented food

Digestion

Alexis Goertz

Immune booster

Immunity

My INNER HEALTH Club

Be still

Stress