FREE Challenge
View Plans
About Us
Log in
FREE Challenge
View Plans
Search
Experts
Journal
Newsletter
About
Contact & Press
Log in
Katonah yoga: Self-soothe to reduce anxiety
Mental Health
Watch class
Recently Added
All
Digestion
Energy
Immunity
Stress
load more
7-Day Program: Lower Your Stress Levels
Video
video
Learn how to train your stress resilience
56:30 min
Mental Health
Video
video
Set healthy boundaries
18:00 min
Energy
Audio
audio
How to beat stress with a simple sigh
5:00 min
Stress
Video
video
Deep-belly breathing: Combat stress
06:00 min
Meditation
Audio
audio
Learn about the impact of stress on your digestion
01:06 min
Digestion
Video
video
5 herbs to calm you down
03:06 min
Mental Health
Video
video
Katonah yoga: Relax after a long day
18:37 min
Mental Health
How To Get Started?
Watch our onboarding video on how to use My INNER HEALTH Club.
We are here to guide you.
Get Onboarded
00:00
/
00:00
Most Popular
Video
video
Meditation: Morning ritual to wake you up
12:44 min
Energy
Audio
audio
Learn about the benefits of fermented foods
30 min
Digestion
Video
video
Qigong: A quick energy boost
04:15 min
Energy
Audio
audio
Listen: Why well chewed is half digested
03:07 min
Digestion
NEW
Video
video
Get moving: Test your flexibility
21:44 min
Energy
Video
video
How to… Nourish yourself. Your daily guide
01:20 min
Digestion
Video
video
Mobility: Shake out your stress and toxins
06:17 min
Stress
Video
video
Secrets of Ayurvedic nutrition
05:11 min
Digestion
Audio
audio
Why are we so stressed?
04:07 min
Mental Health
Audio
audio
Learn how to curb food cravings
04:20 min
Digestion
Video
video
How to prioritize and protect your sleep
21:30 min
Energy
Video
video
The basics of nutrition: How to feel your best every day
34:30 min
Nutrition
Video
video
Hatha yoga: Loosen up at your desk
05:55 min
Stress
Video
video
Set healthy boundaries
18:00 min
Energy
Audio
audio
How to beat stress with a simple sigh
5:00 min
Stress
Video
video
Find your motivation to exercise
11:12 min
Energy
Video
video
How to make probiotics: Sauerkraut
8:20 min
Digestion
Improve Your Flexibility
Video
video
Find your motivation to exercise
11:12 min
Energy
NEW
Video
video
Get moving: Test your flexibility
21:44 min
Energy
Video
video
Hatha yoga: Rejuvenating micro movements
06:30 min
Energy
Video
video
Mobility: Daily squats for strong legs
05:56 min
Energy
Video
video
Katonah yoga: Build strength and stamina
05:33 min
Immunity
Video
video
Qigong: Restore your vibrancy
42:22 min
Energy
Video
video
Hatha yoga: Loosen up at your desk
05:55 min
Stress
Video
video
Katonah yoga: Ease tight shoulders
05:24 min
Stress
Video
video
Why exercise and regeneration are vital
08:38 min
Energy
Deep Dive
Video
video
Learn all about energy-activating Qigong
35:33 min
Energy
Video
video
Reflection: Your definition of success
09:30 min
Mental Health
Video
video
How to cope with stress
25:37 min
Mental Health
Video
video
How to find inner peace and clarity
64:00 min
Mental Health
Video
video
Set healthy boundaries
18:00 min
Energy
Video
video
How to create your own still room
32:00 min
Stress
Video
video
Empower yourself through Katonah yoga
23 min
Mental Health
Video
video
Find your motivation to exercise
11:12 min
Energy
Audio
audio
Learn about the benefits of fermented foods
30 min
Digestion
Video
video
Learn how to train your stress resilience
56:30 min
Mental Health
Video
video
How to prioritize and protect your sleep
21:30 min
Energy
Video
video
The basics of nutrition: How to feel your best every day
34:30 min
Nutrition
Video
video
Avoid misunderstanding: How to communicate better
26:05 min
Mental Health
Video
video
Kneipp cold water therapy: Strengthen your defenses
12:20 min
Immunity
Video
video
Immune boost: Learn how to treat your gut right
14:00 min
Digestion
Improve Your Gut Health In Less Than 10 Min
Audio
audio
Understand the connection between your gut and happiness
5:10 min
Digestion
Video
video
How to make probiotics: Sauerkraut
8:20 min
Digestion
Audio
audio
Listen: Why well chewed is half digested
03:07 min
Digestion
Video
video
Secrets of Ayurvedic nutrition
05:11 min
Digestion
Audio
audio
Learn how an unbalanced gut affects your emotions
4 min
Digestion
Audio
audio
Learn how sleep aids better gut health
04:30 min
Digestion
Audio
audio
Learn how to prevent gut sensitivity
09:00 min
Digestion
Video
video
Hatha yoga: Ease your digestion
06:40 min
Digestion
Video
video
How to make an Ayurvedic digestion tea
04:40 min
Digestion
Audio
audio
Learn about the impact of stress on your digestion
01:06 min
Digestion
Audio
audio
Listen: When you should not eat
06:43 min
Digestion
Boost In-Between
Antonia Lingemann
What is Katonah yoga?
Stress
Watch Full Class
next
next
info
mute
unmute
Cédric Etienne
A daily habit
Stress
Watch Full Class
next
next
info
mute
unmute
Kate Robinson
How to breathe deeply
Stress
Watch Full Class
next
next
info
mute
unmute
Laura Holon
Morning ritual
Energy
next
next
info
mute
unmute
Chris Hettinga
Feel your best
Energy
Watch Full Class
next
next
info
mute
unmute
Alexis Goertz
Bitter foods for better digestion
Digestion
Watch Full Class
next
next
info
mute
unmute
Bruno Sitton
Wake up and smile
Energy
Watch Full Class
next
next
info
mute
unmute
Dr. Dada Held-Poschardt
Say yes to no
Energy
Watch Full Class
next
next
info
mute
unmute
Leigh Wyman
What is Ayurveda?
Digestion
Watch Full Class
next
next
info
mute
unmute
Jacob Drachenberg
Fact or fiction?
Stress
Watch Full Class
next
next
info
mute
unmute
Laura Holon
Clean on the inside
Imunnity
Watch Full Class
next
next
info
mute
unmute
My INNER HEALTH Club
Tips for better sleep
Energy
next
next
info
mute
unmute
Alexis Goertz
Combine fats and ferments
Digestion
Watch Full Class
next
next
info
mute
unmute
Kate Robinson
Relax with nostril breathing
Stress
Watch Full Class
next
next
info
mute
unmute
Prof. Dr. Bernhard Uehleke
Destress your digestion
Immunity
Watch Full Video
next
next
info
mute
unmute
MIHC
Calm down in 30 seconds
Stress
next
next
info
mute
unmute
Alexis Goertz
Fermentation requires patience
Digestion
Watch Full Videos
next
next
info
mute
unmute
Dr. Fleur Sakura Wöss
How to excel in a meeting
Stress
Watch Full Class
next
next
info
mute
unmute
My INNER HEALTH Club
Breathe for stronger immunity
Immunity
next
next
info
mute
unmute
Prof. Dr. Bernhard Uehleke
Your post-fasting menu
Energy
Watch Full Class
next
next
info
mute
unmute
Antonia Lingemann
Your Katonah yoga mantra
Digestion
next
next
info
mute
unmute
Lingji Hon
Calming pressure points
Energy
Watch Full Class
next
next
info
mute
unmute
My INNER HEALTH Club
Fasting: A daily guide
Digestion
next
next
info
mute
unmute
Laura Holon
Relax with micro movements
Stress
Watch Full Class
next
next
info
mute
unmute
Dr. Fleur Sakura Wöss
AM Ritual
Stress
Watch Full Class
next
next
info
mute
unmute
Alexis Goertz
Eat seasonally
Digestion
Watch Full Class
next
next
info
mute
unmute
My INNER HEALTH Club
Breathe for emotional balance
Stress
next
next
info
mute
unmute
Leigh Wyman
Enjoy your fruit alone
Digestion
Watch Full Class
next
next
info
mute
unmute
Dr. med. Pouria Taheri
Regenerate post exercise
Energy
Watch Full Class
next
next
info
mute
unmute
My INNER HEALTH Club
Drinking water
Immunity
Watch Full Class
next
next
info
mute
unmute
Alexis Goertz
Eat well, feel well
Digestion
Watch Full Class
next
next
info
mute
unmute
Dr. Raphael Kwaku Finn
Motivation to move
Energy
Watch Full Class
next
next
info
mute
unmute
Dr. Fleur Sakura Wöss
Listen within
Stress
Watch full class
next
next
info
mute
unmute
Lingji Hon
AM Ritual
Energy
Watch full class
next
next
info
mute
unmute
Juri Maier
Quick flexibility test
Energy
Watch Full Class
next
next
info
mute
unmute
Antonia Lingemann
Top 3 yoga poses
Stress
Watch Full Class
next
next
info
mute
unmute
My INNER HEALTH Club
And breathe…
Stress
Watch Full Class
next
next
info
mute
unmute
Markus Shimizu
Eat fermented food
Digestion
Watch Full Class
next
next
info
mute
unmute
Alexis Goertz
Immune booster
Immunity
Watch Full Class
next
next
info
mute
unmute
My INNER HEALTH Club
Be still
Stress
Watch Full Class
next
next
info
mute
unmute
Journal
All
Digestion
Energy
Immunity
Stress
load more
Playlists
Wind Down
A New Year’s Tenderness
Notes Of Stillness
Embrace
Stimulating Frequencies
Savasana
Slow Down
Deep Focus
Calm Your Mind
Get Moving
Breathe In
Wake Up Stretch
Nourish Yourself
Get Energized
Lightness
Recharge
Relax
Boost Your Brain