My Inner Health Club

Learn how to train your stress resilience

56:30 minMental Health

Set healthy boundaries

18:00 minEnergy

How to beat stress with a simple sigh

5:00 minStress

Deep-belly breathing: Combat stress

06:00 minMeditation

Learn about the impact of stress on your digestion

01:06 minDigestion

5 herbs to calm you down

03:06 minMental Health

Katonah yoga: Relax after a long day

18:37 minMental Health

How To Get Started?

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Most Popular

Meditation: Morning ritual to wake you up

12:44 minEnergy

Learn about the benefits of fermented foods

30 minDigestion

Qigong: A quick energy boost

04:15 minEnergy

Listen: Why well chewed is half digested

03:07 minDigestion

NEW

Get moving: Test your flexibility

21:44 minEnergy

How to… Nourish yourself. Your daily guide

01:20 minDigestion

Mobility: Shake out your stress and toxins

06:17 minStress

Secrets of Ayurvedic nutrition

05:11 minDigestion

Why are we so stressed?

04:07 minMental Health

Learn how to curb food cravings

04:20 minDigestion

How to prioritize and protect your sleep

21:30 minEnergy

The basics of nutrition: How to feel your best every day

34:30 minNutrition

Hatha yoga: Loosen up at your desk

05:55 minStress

Set healthy boundaries

18:00 minEnergy

How to beat stress with a simple sigh

5:00 minStress

Find your motivation to exercise

11:12 minEnergy

How to make probiotics: Sauerkraut

8:20 minDigestion

Improve Your Flexibility

Find your motivation to exercise

11:12 minEnergy

NEW

Get moving: Test your flexibility

21:44 minEnergy

Hatha yoga: Rejuvenating micro movements

06:30 minEnergy

Mobility: Daily squats for strong legs

05:56 minEnergy

Katonah yoga: Build strength and stamina

05:33 minImmunity

Qigong: Restore your vibrancy

42:22 minEnergy

Hatha yoga: Loosen up at your desk

05:55 minStress

Katonah yoga: Ease tight shoulders

05:24 minStress

Why exercise and regeneration are vital

08:38 minEnergy

Deep Dive

Learn all about energy-activating Qigong

35:33 minEnergy

Reflection: Your definition of success

09:30 minMental Health

How to cope with stress

25:37 minMental Health

How to find inner peace and clarity

64:00 min Mental Health

Set healthy boundaries

18:00 minEnergy

How to create your own still room

32:00 minStress

Empower yourself through Katonah yoga

23 minMental Health

Find your motivation to exercise

11:12 minEnergy

Learn about the benefits of fermented foods

30 minDigestion

Learn how to train your stress resilience

56:30 minMental Health

How to prioritize and protect your sleep

21:30 minEnergy

The basics of nutrition: How to feel your best every day

34:30 minNutrition

Avoid misunderstanding: How to communicate better

26:05 minMental Health

Kneipp cold water therapy: Strengthen your defenses

12:20 minImmunity

Immune boost: Learn how to treat your gut right

14:00 minDigestion

Improve Your Gut Health In Less Than 10 Min

Understand the connection between your gut and happiness

5:10 minDigestion

How to make probiotics: Sauerkraut

8:20 minDigestion

Listen: Why well chewed is half digested

03:07 minDigestion

Secrets of Ayurvedic nutrition

05:11 minDigestion

Learn how an unbalanced gut affects your emotions

4 minDigestion

Learn how sleep aids better gut health

04:30 minDigestion

Learn how to prevent gut sensitivity

09:00 minDigestion

Hatha yoga: Ease your digestion

06:40 minDigestion

How to make an Ayurvedic digestion tea

04:40 minDigestion

Learn about the impact of stress on your digestion

01:06 minDigestion

Listen: When you should not eat

06:43 minDigestion

Boost In-Between

Antonia Lingemann

What is Katonah yoga?

Stress

Cédric Etienne

A daily habit

Stress

Kate Robinson

How to breathe deeply

Stress

Laura Holon

Morning ritual

Energy

Chris Hettinga

Feel your best

Energy

Alexis Goertz

Bitter foods for better digestion

Digestion

Bruno Sitton

Wake up and smile

Energy

Dr. Dada Held-Poschardt

Say yes to no

Energy

Leigh Wyman

What is Ayurveda?

Digestion

Jacob Drachenberg

Fact or fiction?

Stress

Laura Holon

Clean on the inside

Imunnity

My INNER HEALTH Club

Tips for better sleep

Energy

Alexis Goertz

Combine fats and ferments

Digestion

Kate Robinson

Relax with nostril breathing

Stress

Prof. Dr. Bernhard Uehleke

Destress your digestion

Immunity

Watch Full Video

MIHC

Calm down in 30 seconds

Stress

Alexis Goertz

Fermentation requires patience

Digestion

Watch Full Videos

Dr. Fleur Sakura Wöss

How to excel in a meeting

Stress

My INNER HEALTH Club

Breathe for stronger immunity

Immunity

Prof. Dr. Bernhard Uehleke

Your post-fasting menu

Energy

Antonia Lingemann

Your Katonah yoga mantra

Digestion

Lingji Hon

Calming pressure points

Energy

My INNER HEALTH Club

Fasting: A daily guide

Digestion

Laura Holon

Relax with micro movements

Stress

Dr. Fleur Sakura Wöss

AM Ritual

Stress

Alexis Goertz

Eat seasonally

Digestion

My INNER HEALTH Club

Breathe for emotional balance

Stress

Leigh Wyman

Enjoy your fruit alone

Digestion

Dr. med. Pouria Taheri

Regenerate post exercise

Energy

My INNER HEALTH Club

Drinking water

Immunity

Alexis Goertz

Eat well, feel well

Digestion

Dr. Raphael Kwaku Finn

Motivation to move

Energy

Dr. Fleur Sakura Wöss

Listen within

Stress

Watch full class

Lingji Hon

AM Ritual

Energy

Watch full class

Juri Maier

Quick flexibility test

Energy

Antonia Lingemann

Top 3 yoga poses

Stress

My INNER HEALTH Club

And breathe…

Stress

Markus Shimizu

Eat fermented food

Digestion

Alexis Goertz

Immune booster

Immunity

My INNER HEALTH Club

Be still

Stress