My Inner Health Club | Avoid misunderstanding: How to communicate better

Avoid misunderstanding: How to communicate better

10 chapters

26:05 min

Mental Health

Description

Do you feel misunderstood in conversations? Do your emotions take over? Learning to communicate mindfully is one of the most important tools you will ever gain, allowing for deeper, more positive connections with others. In this class, mindfulness and meditation teacher Kate Robinson shares her simple yet effective techniques to change the way you communicate for good.

Who Is It For?

Anyone who finds it difficult to express themselves clearly
Those who feel misunderstood in conversations
People who seek a deeper connection with others

10 chapters

26:05 min

Mental Health

Description

Who Is It For?

Anyone who finds it difficult to express themselves clearly
Those who feel misunderstood in conversations
People who seek a deeper connection with others

Watch Class

03 Kate’s personal story

04:20 min · Played

04 Do you feel misunderstood and frustrated?

02:34 min · Played

05 Why is difficult communication so… difficult?

02:45 min · Played

06 What is mindful communication?

02:45 min · Played

07 What kind of communicator are you?

02:29 min · Played

08 What do you need in your communication toolbox?

02:06 min · Played

09 How to be more mindful in the heat of the moment?

02:44 min · Played

10 What to take away

03:39 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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