Trailer
Posture and breath: Boost your immunity
Audio 4 chapters
7 mins
Weak Immune SystemWeak Immune System
Description

Do you feel like there isn’t enough time in the day to focus on strengthening your immune system? Vast improvements can be made through small adjustments to your breathing and posture – it can be as simple as that. Mindfulness and meditation teacher Kate Robinson will show you how.

Who Is It For?
  • Those interested in everyday tips to support their immune system
  • Anyone who wants to understand the effect of breath and posture on their health
  • People who want to learn new breathing exercises
Audio 4 chapters
7 mins
Weak Immune SystemWeak Immune System
Description

Do you feel like there isn’t enough time in the day to focus on strengthening your immune system? Vast improvements can be made through small adjustments to your breathing and posture – it can be as simple as that. Mindfulness and meditation teacher Kate Robinson will show you how.

Who Is It For?
  • Those interested in everyday tips to support their immune system
  • Anyone who wants to understand the effect of breath and posture on their health
  • People who want to learn new breathing exercises
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 Boost your immunity: Posture and breath
00:36 sec · Played
02 Breathing deeply and rhythmically for immunity
02:52 mins · Played
03 Correcting posture to correct the breath
02:42 mins · Played
04 Check in with your breath and posture daily
01:03 mins · Played
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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