My Inner Health Club | Posture and breath: Boost your immunity

Posture and breath: Boost your immunity

4 chapters

7 mins

Immunity

Description

Do you feel like there isn’t enough time in the day to focus on strengthening your immune system? Vast improvements can be made through small adjustments to your breathing and posture – it can be as simple as that. Mindfulness and meditation teacher Kate Robinson will show you how.

Who Is It For?

Those interested in everyday tips to support their immune system
Anyone who wants to understand the effect of breath and posture on their health
People who want to learn new breathing exercises

4 chapters

7 mins

Immunity

Description

Who Is It For?

Those interested in everyday tips to support their immune system
Anyone who wants to understand the effect of breath and posture on their health
People who want to learn new breathing exercises

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 Boost your immunity: Posture and breath

00:36 sec · Played

02 Breathing deeply and rhythmically for immunity

02:52 mins · Played

03 Correcting posture to correct the breath

02:42 mins · Played

04 Check in with your breath and posture daily

01:03 mins · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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