My Inner Health Club | Deep-belly breathing: Combat stress

Deep-belly breathing: Combat stress

1 chapter

06:00 min

Meditation

Description

Here, you will participate in a short breathing exercise to calm down, led by mindfulness and meditation teacher Kate Robinson. Learn how to take deep belly breaths, which stimulate the parasympathetic nervous system, to combat stress and induce feelings of wellbeing.

Who Is It For?

Anyone who needs an efficient tool against stress
People interested in breathing exercises
Those who want to be able to calm down during a short break

1 chapter

06:00 min

Meditation

Description

Who Is It For?

Anyone who needs an efficient tool against stress
People interested in breathing exercises
Those who want to be able to calm down during a short break

Watch Class

01 Combat stress: Deep-belly breathing

05:32 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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