My Inner Health Club | Katonah yoga: Feel invigorated

Katonah yoga: Feel invigorated

1 chapter

05:17 min

Immunity

Description

When you’re feeling exhausted, a quick exercise like this ‘rounded plow’ can really pep you up. Katonah yoga teacher Antonia Lingemann will show you how. All you need is five minutes in this pose to release tension in your lower back, flush out your kidneys and reduce any anxiety. Do it every day to promote longevity.

Who Is It For?

Anyone feeling tired and exhausted
Those who want to incorporate an invigorating exercise into their day
People who feel an ache in their back

1 chapter

05:17 min

Immunity

Description

Who Is It For?

Anyone feeling tired and exhausted
Those who want to incorporate an invigorating exercise into their day
People who feel an ache in their back

Watch Class

01 Feel invigorated: Katonah yoga class

05:17 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

+ –

Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

Explore More Classes

video