Trailer
Hatha yoga: Ease your digestion
Video 1 chapter
06:40 min
Digestive DisorderDigestive Disorders
Description

Your intestines are a virtual labyrinth of tubes, roughly the size of a tennis court. They run horizontally from left to right, back and forth, across your belly. This is ancient knowledge, and the reason why there are twisting and turning movements in yoga is to focus on massaging the intestines and supporting your digestion. In this class, Hatha yoga teacher Laura Holon will guide you in a reinterpretation of the Shank Prankshalana technique, a yogic detox ritual, taking you through four movements that activate your digestion.

Who Is It For?
  • Anyone who wants to support their digestive system
  • Those who suffer from constipation
  • People who want to squeeze five minutes of self-care into their day
Video 1 chapter
06:40 min
Digestive DisorderDigestive Disorders
Description

Your intestines are a virtual labyrinth of tubes, roughly the size of a tennis court. They run horizontally from left to right, back and forth, across your belly. This is ancient knowledge, and the reason why there are twisting and turning movements in yoga is to focus on massaging the intestines and supporting your digestion. In this class, Hatha yoga teacher Laura Holon will guide you in a reinterpretation of the Shank Prankshalana technique, a yogic detox ritual, taking you through four movements that activate your digestion.

Who Is It For?
  • Anyone who wants to support their digestive system
  • Those who suffer from constipation
  • People who want to squeeze five minutes of self-care into their day
Watch Class
Meet Your Expert
Laura Holon
Yoga teacher
Laura Holon

Born in Germany and based in Italy, Laura Holon is a passionate yoga teacher. In her practice she focuses on Hatha yoga, a movement-based system promoting health and longevity. Laura translates complex yoga insights – from pregnancy (pre- or postnatal), to injury recovery, and improving strength and flexibility – into comprehensible, effective and doable practices, transporting you to a realm of wellbeing and serenity.

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