My Inner Health Club | 5-Minute Desk Yoga

Hatha yoga: Losen up at your desk

Laura Holon

1 chapter

05:55 min

Description

Your body reacts to stress. A stiff neck, a headache, a clenched jaw, tight shoulders… Tense muscles rob you of energy and make you feel tired as tension aggravates blood flow, and decreased blood flow means less energy. This sequence of simple movements, led by Hatha yoga teacher Laura Holon, will set you free. And what’s best: you can apply them anytime, anywhere, even when sitting at your desk. All you’ll need is a chair.

Who Is It For?

Those who want to relieve stress while at work
People who need to loosen up before a meeting or presentation
Anyone who needs to strengthen their focus

1 chapter

05:55 min

Description

Your body reacts to stress. A stiff neck, a headache, a clenched jaw, tight shoulders… Tense muscles rob you of energy and make you feel tired as tension aggravates blood flow, and decreased blood flow means less energy. This sequence of simple movements, led by Hatha yoga teacher Laura Holon, will set you free. And what’s best: you can apply them anytime, anywhere, even when sitting at your desk. All you’ll need is a chair.

Who Is It For?

Those who want to relieve stress while at work
People who need to loosen up before a meeting or presentation
Anyone who needs to strengthen their focus

Watch Class

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Mobility: Loosen up your shoulders

Chris Hettinga

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00:00

01 Loosen up at work with desk yoga

05:55 min

01 Loosen up at work with desk yoga

05:55 min · Played

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