Trailer
Drawing exercise: Connect the dots to sharpen your thoughts
Video 1 chapter
06:00 min
StressStress
Description

Need to calm down and regain focus? Then practice this easy hand-eye co-ordination exercise, which involves repeatedly drawing dots and connecting them with lines. It’s an effective way to eliminate inner noise, sharpen your thoughts, and boost productivity, creativity and decision-making. You just need some paper, a pen or pencil, plus an optional candle.

Who Is It For?
  • Anyone who feels overloaded and needs to calm down
  • Those who want to increase focus and productivity
  • People who need to sharpen their thoughts for an important decision
Video 1 chapter
06:00 min
StressStress
Description

Need to calm down and regain focus? Then practice this easy hand-eye co-ordination exercise, which involves repeatedly drawing dots and connecting them with lines. It’s an effective way to eliminate inner noise, sharpen your thoughts, and boost productivity, creativity and decision-making. You just need some paper, a pen or pencil, plus an optional candle.

Who Is It For?
  • Anyone who feels overloaded and needs to calm down
  • Those who want to increase focus and productivity
  • People who need to sharpen their thoughts for an important decision
Watch Class
Meet Your Expert
Cédric Etienne
Curator of stillness
Cédric Etienne

Cédric Etienne is an interior architect, scenographer, and curator of stillness. He is also the founder of Studio Corkinho, a multi-disciplinary design practice based in Antwerp, where he lives. After a previous career in the fast-paced creative industry working with luxury brands and high-end clients, Cédric felt overwhelmed and left for a silent retreat in Japan. It was there that he discovered stillness, and the role architecture plays in promoting wellbeing. He also fell in love with cork, and integrates this natural, sustainable material in much of his work, such as in still rooms, which he creates for private and corporate clients.

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