My Inner Health Club | Qigong: Slapping technique for more energy

Qigong: Slapping technique for more energy

1 chapter

02:44 min

Energy

Description

In this class, Qigong teacher Lingji Hon will show you how to wake up and energize your entire body with slapping and tapping motions. These movements, based in the ancient Taoist practice Qigong, release toxins in the muscles and cells, increase circulation, and activate the meridians through which ‘qi’, your life energy, flows. Apply them if you’ve been sitting for a long time, if you have a headache or muscle cramps, or feel lethargic and stiff.

Who Is It For?

Anyone who works at a desk all day and needs to wake up their body
Those who need a quick energy boost during their busy day
People who experience headaches, muscle cramps or poor circulation

1 chapter

02:44 min

Energy

Description

Who Is It For?

Anyone who works at a desk all day and needs to wake up their body
Those who need a quick energy boost during their busy day
People who experience headaches, muscle cramps or poor circulation

Watch Class

01 Slapping technique for more energy: Qigong class

02:44 min · Played

Meet Your Expert

Lingji Hon

Qigong teacher

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Lingji Hon

For Lingji Hon, Qigong has always been part of her life. She started practicing at the age of five at her father’s school, the Dantao Center, in New York City, where she grew up. Lingji developed a deep interest in the Eastern concept of holistic health, in contrast with the Western view, which, she says, revolves around physical matter and neglects our energetic system. Qigong unblocks stagnant energy within us to restore vitality to our daily life.

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