Trailer
Katonah yoga: Beat midday sluggishness
Video 1 chapter
28:02 min
Low EnergyEnergy
Description

Whether you need a boost of energy first thing in the morning or to combat the midday slump, this 25-minute class with Katonah yoga teacher Antonia Lingemann will wake you up and launch you into the rest of your day.

Who Is It For?
  • Anyone who feels sluggish during the day and needs a kickstart
  • Those who want an energizing daily exercise class
  • People who are interested in Katonah yoga
Video 1 chapter
28:02 min
Low EnergyEnergy
Description

Whether you need a boost of energy first thing in the morning or to combat the midday slump, this 25-minute class with Katonah yoga teacher Antonia Lingemann will wake you up and launch you into the rest of your day.

Who Is It For?
  • Anyone who feels sluggish during the day and needs a kickstart
  • Those who want an energizing daily exercise class
  • People who are interested in Katonah yoga
Watch Class
Meet Your Expert
Antonia Lingemann
Katonah yoga teacher
Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

 

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