Trailer
Hatha yoga: Rejuvenating micro movements
Video 1 chapter
06:30 min
Low EnergyEnergy
Description

Do you sometimes feel low in energy? There is a simple way to change that: by setting your body fluids in motion. They transport oxygen, and electrochemical and electromagnetic information from cell to cell, making you feel focused and energized. In this class, Hatha yoga teacher Laura Holon will take you through some micro movements that stimulate the flow of these fluids.

Who Is It For?
  • Anyone who needs an energy boost
  • People who prefer being active rather than having coffee
  • Those who want to achieve maximum effect with minimal effort
Video 1 chapter
06:30 min
Low EnergyEnergy
Description

Do you sometimes feel low in energy? There is a simple way to change that: by setting your body fluids in motion. They transport oxygen, and electrochemical and electromagnetic information from cell to cell, making you feel focused and energized. In this class, Hatha yoga teacher Laura Holon will take you through some micro movements that stimulate the flow of these fluids.

Who Is It For?
  • Anyone who needs an energy boost
  • People who prefer being active rather than having coffee
  • Those who want to achieve maximum effect with minimal effort
Watch Class
Meet Your Expert
Laura Holon
Yoga teacher
Laura Holon

Born in Germany and based in Italy, Laura Holon is a passionate yoga teacher. In her practice she focuses on Hatha yoga, a movement-based system promoting health and longevity. Laura translates complex yoga insights – from pregnancy (pre- or postnatal), to injury recovery, and improving strength and flexibility – into comprehensible, effective and doable practices, transporting you to a realm of wellbeing and serenity.

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