Trailer
Learn all about energy-activating Qigong
Video 12 chapters
35:33 min
Low EnergyEnergy
Description

Qigong is an ancient Taoist practice that’s thousands of years old and perfectly applicable to today’s modern lifestyle. Discover the evolution of the practice, why it has been kept secretive for so many years and what its main health benefits are with Qigong teacher Lingji Hon. You’ll also learn some simple Qigong formulas, that are based on gentle movements and breathwork. You can practice them any time, anywhere to unblock energy in order to feel revitalized, to relieve stress in everyday situations, as well as calming the mind for increased focus.

Who Is It For?
  • Anyone who feels low in energy and needs a boost
  • People who are interested in the ancient history of Qigong
  • People who want to increase their innate healing powers
Video 12 chapters
35:33 min
Low EnergyEnergy
Description

Qigong is an ancient Taoist practice that’s thousands of years old and perfectly applicable to today’s modern lifestyle. Discover the evolution of the practice, why it has been kept secretive for so many years and what its main health benefits are with Qigong teacher Lingji Hon. You’ll also learn some simple Qigong formulas, that are based on gentle movements and breathwork. You can practice them any time, anywhere to unblock energy in order to feel revitalized, to relieve stress in everyday situations, as well as calming the mind for increased focus.

Who Is It For?
  • Anyone who feels low in energy and needs a boost
  • People who are interested in the ancient history of Qigong
  • People who want to increase their innate healing powers
Watch Class
Meet Your Expert
Lingji Hon
Qigong teacher
Lingji Hon

For Lingji Hon, Qigong has always been part of her life. She started practicing at the age of five at her father’s school, the Dantao Center, in New York City, where she grew up. Lingji developed a deep interest in the Eastern concept of holistic health, in contrast with the Western view, which, she says, revolves around physical matter and neglects our energetic system. Qigong unblocks stagnant energy within us to restore vitality to our daily life.

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