My Inner Health Club | Hatha yoga: Sharpen your focus

Hatha yoga: Sharpen your focus

1 chapter

05:48 min

Energy

Description

This five-minute class with Hatha yoga teacher Laura Holon shows you how to feel both rested and productive in just three movements. On top of this, you will become aware of your eyes as a useful tool in bringing about this state. Using a yoga concept known as Drishti, you are able to reduce input to your brain, and achieve calmness and serenity by fixing your gaze on one spot.

Who Is It For?

Anyone who needs to calm down and feel energized at the same time
Those who are in need of the benefits from a good night’s rest
People who are always tired and can’t seem to get themselves going

1 chapter

05:48 min

Energy

Description

Who Is It For?

Anyone who needs to calm down and feel energized at the same time
Those who are in need of the benefits from a good night’s rest
People who are always tired and can’t seem to get themselves going

Watch Class

01 Sharpen your focus with 5-min yoga

05:48 min · Played

Meet Your Expert

Laura Holon

Yoga teacher

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Laura Holon

Born in Germany and based in Italy, Laura Holon is a passionate yoga teacher. In her practice she focuses on Hatha yoga, a movement-based system promoting health and longevity. Laura translates complex yoga insights – from pregnancy (pre- or postnatal), to injury recovery, and improving strength and flexibility – into comprehensible, effective and doable practices, transporting you to a realm of wellbeing and serenity.

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