Trailer
Why exercise and regeneration are vital
Video 3 chapters
08:38 min
Low EnergyEnergy
Description

Higher, faster, further – does this sound like your mantra? It’s a common one in modern society, but can often mean that your immune system and overall health are pushed to the limits. Dr. med. Pouria Taheri, who specializes in sports medicine, will teach you how to incorporate exercise in your routine in a balanced way to strengthen your immunity and reduce stress, and why allowing time to regenerate is just as important.

Who Is It For?
  • Those who feel stressed and are seeking more balance
  • People who want incorporate regular exercise but don’t know how
  • Anyone whose health is suffering as a result of their hectic lifestyle
Video 3 chapters
08:38 min
Low EnergyEnergy
Description

Higher, faster, further – does this sound like your mantra? It’s a common one in modern society, but can often mean that your immune system and overall health are pushed to the limits. Dr. med. Pouria Taheri, who specializes in sports medicine, will teach you how to incorporate exercise in your routine in a balanced way to strengthen your immunity and reduce stress, and why allowing time to regenerate is just as important.

Who Is It For?
  • Those who feel stressed and are seeking more balance
  • People who want incorporate regular exercise but don’t know how
  • Anyone whose health is suffering as a result of their hectic lifestyle
Watch Class
Meet Your Expert
Dr. med. Pouria Taheri
Sports medicine doctor
Dr. med. Pouria Taheri

Dr. med. Pouria Taheri lives what he preaches, and preaches what he lives. And he does both with passion. The sports medicine doctor co-owns an orthopedic practice in Berlin and is an avid athlete himself. Basketball, running, cycling, boxing, weights, and yoga – Dr. Taheri incorporates many physical activities into his routine by following a well-structured plan. As a medical coach, he also advises on performance optimization and injury prevention. In everything he does, Dr. Taheri follows a holistic philosophy.

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