My Inner Health Club | Katonah yoga: Find balance with pranayama

Katonah yoga: Find balance with pranayama

1 chapter

20:04 min

Mental Health

Description

Are you lacking energy and feeling unbalanced? In Katonah yoga your body is based on the image of a house, and this class, led by Katonah yoga teacher Antonia Lingemann, is like giving your house a spring-clean. You will use pranayama, an ancient yogic breathing technique, and will finish feeling freshly invigorated, grounded and strong.

Who Is It For?

Anyone who needs a body-mind clear-out
Those who want a daily exercise to feel calm and stable
People who are interested in trying a different type of yoga

1 chapter

20:04 min

Mental Health

Description

Who Is It For?

Anyone who needs a body-mind clear-out
Those who want a daily exercise to feel calm and stable
People who are interested in trying a different type of yoga

Watch Class

01 Find balance with pranayama: Katonah yoga class

19:57 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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