Trailer
Katonah yoga: Zone out with moon salutations
Video 1 chapter
04:38 min
StressStress
Description

Did you know that the moon’s magnetic pull has an effect on you? In this class, led by Katonah yoga teacher Antonia Lingemann, you will celebrate the lunar cycles with fluid, repetitious moon salutations, which will give you a good stretch and breath workout. Play your favorite music and zone out, as you find your rhythm.

Who Is It For?
  • Anyone who wants to practice fluid body movements
  • People who need a good stretch combined with breathing
  • Those who are interested in being in rhythm with the moon
Video 1 chapter
04:38 min
StressStress
Description

Did you know that the moon’s magnetic pull has an effect on you? In this class, led by Katonah yoga teacher Antonia Lingemann, you will celebrate the lunar cycles with fluid, repetitious moon salutations, which will give you a good stretch and breath workout. Play your favorite music and zone out, as you find your rhythm.

Who Is It For?
  • Anyone who wants to practice fluid body movements
  • People who need a good stretch combined with breathing
  • Those who are interested in being in rhythm with the moon
Watch Class
Meet Your Expert
Antonia Lingemann
Katonah yoga teacher
Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

 

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