Trailer
Find your motivation to exercise
Video 5 chapters
11:12 min
Low EnergyLow Energy
Description

In this class, Dr. Raphael Kwaku Finn will teach you how to find your motivation for more daily movement – and why it’s essential for a long, healthy and happy life. He demonstrates how motivation can be found from within you, from the initial trigger to maintaining the long-term momentum needed to integrate exercise into your routine. After all, walking and running are part of our evolutionary heritage and, as such, your body is capable of being constantly active.

Who Is It For?
  • Anyone who is lacking motivation to move
  • Those who sit at a desk all day and don’t exercise enough
  • People who want to create healthy habits, but don’t know how
Video 5 chapters
11:12 min
Low EnergyLow Energy
Description

In this class, Dr. Raphael Kwaku Finn will teach you how to find your motivation for more daily movement – and why it’s essential for a long, healthy and happy life. He demonstrates how motivation can be found from within you, from the initial trigger to maintaining the long-term momentum needed to integrate exercise into your routine. After all, walking and running are part of our evolutionary heritage and, as such, your body is capable of being constantly active.

Who Is It For?
  • Anyone who is lacking motivation to move
  • Those who sit at a desk all day and don’t exercise enough
  • People who want to create healthy habits, but don’t know how
Watch Class
Meet Your Expert
Dr. Raphael Kwaku Finn
Physician
Dr. Raphael Kwaku Finn

Dr. Raphael Kwaku Finn is a physician and currently in residency training to become a cardiologist in Berlin. He has been a passionate Jiu Jitsu athlete for more than 20 years. Starting in the New European Modern Jiu Jitsu Ensemble, he has been leading his own training group Ramyun Dojo in Berlin since 2010.

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