My Inner Health Club | Find your motivation to exercise

Find your motivation to exercise

5 chapters

11:12 min

Energy

Description

In this class, Dr. Raphael Kwaku Finn will teach you how to find your motivation for more daily movement – and why it’s essential for a long, healthy and happy life. He demonstrates how motivation can be found from within you, from the initial trigger to maintaining the long-term momentum needed to integrate exercise into your routine. After all, walking and running are part of our evolutionary heritage and, as such, your body is capable of being constantly active.

Who Is It For?

Anyone who is lacking motivation to move
Those who sit at a desk all day and don’t exercise enough
People who want to create healthy habits, but don’t know how

5 chapters

11:12 min

Energy

Description

Who Is It For?

Anyone who is lacking motivation to move
Those who sit at a desk all day and don’t exercise enough
People who want to create healthy habits, but don’t know how

Watch Class

01 Who do you want to be?

02:22 min · Played

02 Meet your expert

01:30 min · Played

03 Is it all a question of motivation?

02:15 min · Played

04 How to maintain movement long-term?

03:52 min · Played

05 Ask yourself: Do you want to be healthy?

01:25 min · Played

Meet Your Expert

Dr. Raphael Kwaku Finn

Physician

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Dr. Raphael Kwaku Finn

Dr. Raphael Kwaku Finn is a physician and currently in residency training to become a cardiologist in Berlin. He has been a passionate Jiu Jitsu athlete for more than 20 years. Starting in the New European Modern Jiu Jitsu Ensemble, he has been leading his own training group Ramyun Dojo in Berlin since 2010.

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