Trailer
5 easy ways to boost your energy
Audio 5 chapters
15:00 mins
Low EnergyLow Energy
Description

Feeling exhausted? Mindfulness and meditation teacher Kate Robinson reveals five efficient and easily accessible sources of energy that you can implement into your busy daily life to feel more energized.

Who Is It For?
  • Anyone who feels tired and exhausted
  • People who want more zest in life
  • Those looking for easy, natural ways to boost their energy
Audio 5 chapters
15:00 mins
Low EnergyLow Energy
Description

Feeling exhausted? Mindfulness and meditation teacher Kate Robinson reveals five efficient and easily accessible sources of energy that you can implement into your busy daily life to feel more energized.

Who Is It For?
  • Anyone who feels tired and exhausted
  • People who want more zest in life
  • Those looking for easy, natural ways to boost their energy
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 Using positive social experiences for energy
02:44 min · Played
02 Meditation relaxes and renews
02:42 min · Played
03 Move to re-energize
01:50 min · Played
04 Spending time in nature
03:54 min · Played
05 Morning light: helping you feel more alert and sleep better
03:40 min · Played
Expert Profile
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

Explore More Classes
Your Daily Dose Of New Content
Free 14-day trial
€19.90
Your monthly plan at just €19.90, after your trial ends.
Share this with your friends