My Inner Health Club | 5 easy ways to boost your energy

5 easy ways to boost your energy

5 chapters

15:00 mins

Energy

Description

Feeling exhausted? Mindfulness and meditation teacher Kate Robinson reveals five efficient and easily accessible sources of energy that you can implement into your busy daily life to feel more energized.

Who Is It For?

Anyone who feels tired and exhausted
People who want more zest in life
Those looking for easy, natural ways to boost their energy

5 chapters

15:00 mins

Energy

Description

Who Is It For?

Anyone who feels tired and exhausted
People who want more zest in life
Those looking for easy, natural ways to boost their energy

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 Using positive social experiences for energy

02:44 min · Played

02 Meditation relaxes and renews

02:42 min · Played

03 Move to re-energize

01:50 min · Played

04 Spending time in nature

03:54 min · Played

05 Morning light: helping you feel more alert and sleep better

03:40 min · Played

Expert Profile

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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