My Inner Health Club | Follow your natural rhythm and flourish

Follow your natural rhythm and flourish

5 chapters

05:00 min

Energy

Description

When is the best time to go to bed, to get up, to eat, to work, and to exercise? Are there any guiding principles? There are, and best of all: they are inside you, based on your chronotype. Here, you will learn what a chronotype is, how to determine yours and how to live in sync with it.

Who Is It For?

Those who feel constantly tired and low in energy
People who feel stuck in an unhealthy cycle and want to break free
Anyone who wants to uncover the secret of how to thrive

5 chapters

05:00 min

Energy

Description

When is the best time to go to bed, to get up, to eat, to work, and to exercise? Are there any guiding principles? There are, and best of all: they are inside you, based on your chronotype. Here, you will learn what a chronotype is, how to determine yours and how to live in sync with it.

Who Is It For?

Those who feel constantly tired and low in energy
People who feel stuck in an unhealthy cycle and want to break free
Anyone who wants to uncover the secret of how to thrive

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 What is a chronotype?

00:52 sec · Played

02 Which chronotypes are there?

00:41 sec · Played

03 How to determine your chronotype?

00:36 sec · Played

04 Why are you disconnected from your chronotype?

00:55 sec · Played

05 How to find a rhythm that works for you?

01:32 min · Played

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06:05 minEnergy

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