Trailer
Follow your natural rhythm and flourish
Audio 5 chapters
05:00 min
Low EnergyLow Energy
Description

When is the best time to go to bed, to get up, to eat, to work, and to exercise? Are there any guiding principles? There are, and best of all: they are inside you, based on your chronotype. Here, you will learn what a chronotype is, how to determine yours and how to live in sync with it.

Who Is It For?
  • Those who feel constantly tired and low in energy
  • People who feel stuck in an unhealthy cycle and want to break free
  • Anyone who wants to uncover the secret of how to thrive
Audio 5 chapters
05:00 min
Low EnergyLow Energy
Description

When is the best time to go to bed, to get up, to eat, to work, and to exercise? Are there any guiding principles? There are, and best of all: they are inside you, based on your chronotype. Here, you will learn what a chronotype is, how to determine yours and how to live in sync with it.

Who Is It For?
  • Those who feel constantly tired and low in energy
  • People who feel stuck in an unhealthy cycle and want to break free
  • Anyone who wants to uncover the secret of how to thrive
Listen to Class
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01 What is a chronotype?
00:52 sec · Played
02 Which chronotypes are there?
00:41 sec · Played
03 How to determine your chronotype?
00:36 sec · Played
04 Why are you disconnected from your chronotype?
00:55 sec · Played
05 How to find a rhythm that works for you?
01:32 min · Played
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