My Inner Health Club | Katonah yoga: 5-min refresh

Katonah yoga: 5-min refresh

1 chapter

05:45 min

Energy

Description

Katonah yoga teacher Antonia Lingemann will lead you through a five-minute breathing practice called kapalabhati, which will wake you up, change your inner chemistry and stretch your front body. It feels like opening up the windows in your home. You just need a block, cushion or folded blanket.

Who Is It For?

Anyone who feels constantly tired
People who need a quick pick-me-up
Those who want to get rid of frustration and feel refreshed

1 chapter

05:45 min

Energy

Description

Who Is It For?

Anyone who feels constantly tired
People who need a quick pick-me-up
Those who want to get rid of frustration and feel refreshed

Watch Class

01 5-min refresh: Katonah yoga class

04:52 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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