Trailer
How immobility is damaging your spine
Audio 5 chapters
06:13 min
Low EnergyEnergy
Description

In modern life, there are many opportunities to ‘sit down’ and most of us spend multiple hours a day doing just that – at the computer, on the phone, in the car or on the bus. However, as human beings we were made to move. In this audio class, mindfulness and meditation teacher Kate Robinson discusses how immobility could be negatively affecting your spine and how to make changes to avoid damage.

Who Is It For?
  • Those who experience discomfort from sitting or immobility
  • Anyone who wants to improve their posture
  • People who wish to understand the importance of a healthy spine
Audio 5 chapters
06:13 min
Low EnergyEnergy
Description

In modern life, there are many opportunities to ‘sit down’ and most of us spend multiple hours a day doing just that – at the computer, on the phone, in the car or on the bus. However, as human beings we were made to move. In this audio class, mindfulness and meditation teacher Kate Robinson discusses how immobility could be negatively affecting your spine and how to make changes to avoid damage.

Who Is It For?
  • Those who experience discomfort from sitting or immobility
  • Anyone who wants to improve their posture
  • People who wish to understand the importance of a healthy spine
Listen to Class
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Kate Robinson
01 Why does the spine need constant movement?
· Played
02 What’s the effect of immobility on your muscles?
· Played
03 Which major muscles are affected?
· Played
04 Why is bad posture doubly detrimental?
· Played
05 Simple steps to strengthen your spine
· Played
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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