Trailer
How to beat stress with a simple sigh
Audio 4 chapters
5:00 min
StressStress
Description

Did you know that a simple sigh can instantly help you calm your mind and body? Kate Robinson, a mindfulness and meditation teacher, talks you through the science behind this breathing technique, why you can use it as a tool to reset your nervous system, and how to best apply it in your daily routine .

Who Is It For?
  • Those who wish to calm their mind and body
  • Anyone looking for a quick tool to reduce stress and anxiety
  • People interested in the physiology of breath
Audio 4 chapters
5:00 min
StressStress
Description

Did you know that a simple sigh can instantly help you calm your mind and body? Kate Robinson, a mindfulness and meditation teacher, talks you through the science behind this breathing technique, why you can use it as a tool to reset your nervous system, and how to best apply it in your daily routine .

Who Is It For?
  • Those who wish to calm their mind and body
  • Anyone looking for a quick tool to reduce stress and anxiety
  • People interested in the physiology of breath
Listen to Class
Up Next:
Meditation: Strengthen your willpower
Kate Robinson
01 Why do we sigh?
01:11 min · Played
02 The science of breathing and stress
01:15 min · Played
03 What is the physiological sigh?
01:33 min · Played
04 How to do a physiological sigh
00:59 min · Played
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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