My Inner Health Club | How to break bad habits

How to break bad habits

4 chapters

06:30 min

Stress

Description

Do you have any bad habits? Smoking? Sitting all day? Negative self-talk? A habit is defined as behavior that’s carried out regularly and, often, automatically. In this class, mindfulness and meditation teacher Kate Robinson discusses how habits are formed, how to identify yours, and how to break them. All you will need is a journal or your phone to note down some answers.

Who Is It For?

Anyone who wants to know more about habit formation
People who wish to replace unhealthy habits with healthy ones
Those who seek to live a healthier and happier life

4 chapters

06:30 min

Stress

Description

Who Is It For?

Anyone who wants to know more about habit formation
People who wish to replace unhealthy habits with healthy ones
Those who seek to live a healthier and happier life

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 What’s the psychology behind habits?

01:42 min · Played

02 How are habits formed?

01:46 min · Played

03 How can I identify my habits?

01:03 min · Played

04 How to replace bad habits with good habits

02:22 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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