My Inner Health Club | How to create your own still room

How to create your own still room

8 chapters

32:00 min

Stress

Description

Do you ever practice stillness? It’s not only about meditation, but finding a place to shut out the chaos of the outside world, and just be – by yourself, reflecting inward and resting. Cédric Etienne, an interior architect and curator of stillness, describes it as a basic human need. One that, in modern life, has been all but forgotten. Here, he will talk you through the huge health benefits of stillness, its place in history, and how to create your very own still room.

Who Is It For?

Anyone who needs respite from their busy schedule
Those who have lost focus and need to recenter
People who are interested in self-reflection and personal growth

8 chapters

32:00 min

Stress

Description

Who Is It For?

Anyone who needs respite from their busy schedule
Those who have lost focus and need to recenter
People who are interested in self-reflection and personal growth

Watch Class

03 Cédric’s personal story

02:37 min · Played

04 What is stillness?

03:33 min · Played

05 What are the health benefits of practicing stillness?

03:54 min · Played

06 What is a still room?

05:37 min · Played

07 How to create your own still room at home?

04:34 min · Played

08 What to take away

02:05 min · Played

Meet Your Expert

Cédric Etienne

Curator of stillness

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Cédric Etienne

Cédric Etienne is an interior architect, scenographer, and curator of stillness. He is also the founder of Studio Corkinho, a multi-disciplinary design practice based in Antwerp, where he lives. After a previous career in the fast-paced creative industry working with luxury brands and high-end clients, Cédric felt overwhelmed and left for a silent retreat in Japan. It was there that he discovered stillness, and the role architecture plays in promoting wellbeing. He also fell in love with cork, and integrates this natural, sustainable material in much of his work, such as in still rooms, which he creates for private and corporate clients.

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