Trailer
Tree meditation: Ground yourself
Audio 1 chapter
13:00 min
StressStress
Description

Here, you will be guided in a meditation to help you feel anchored and grounded. You will imagine you are a tree, standing firmly in the ground, as your root system grows stronger, deeper and wider. It is a metaphor for life – the more you want to achieve, the more you need solid support at your base in order to get there.

Who Is It For?
  • People who want to feel more grounded in life
  • Those who want to calm down with a few minutes of meditation
  • Anyone in need of a mental tool to achieve big goals
Audio 1 chapter
13:00 min
StressStress
Description

Here, you will be guided in a meditation to help you feel anchored and grounded. You will imagine you are a tree, standing firmly in the ground, as your root system grows stronger, deeper and wider. It is a metaphor for life – the more you want to achieve, the more you need solid support at your base in order to get there.

Who Is It For?
  • People who want to feel more grounded in life
  • Those who want to calm down with a few minutes of meditation
  • Anyone in need of a mental tool to achieve big goals
Listen to Class
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01 Ground yourself: Tree meditation
12:24 min · Played
Meet Your Expert
Dr. Fleur Sakura Wöss
Japanologist and Zen teacher
Dr. Fleur Sakura Wöss

Dr. Fleur Sakura Wöss is a Japanologist and Zen teacher, and shares her expertise in our course ‘Lacking Focus? How To Find Inner Peace And Clarity’. She taught Far Eastern philosophy for 14 years at the Universities of Vienna, Zürich and Freie Universität Berlin. In her Zen-Zentrum Mishoan (‘Temple of Smiles’) in Vienna, she passes on her experience of 40 years of daily meditation to people seeking inner peace, clarity and serenity. She is also a speaker and author of several books. Her book ‘Innehalten. Zen üben, Atem holen, Kraft schöpfen’ (Pause. Zen Practice, Catch Your Breath, Draw Strength) made her well known in the German-speaking world.

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