My Inner Health Club | Meditation: Ground yourself

Meditation: Ground yourself

1 chapter

13:00 min

Meditation

Description

Here, you will be guided in a meditation to help you feel anchored and grounded. You will imagine you are a tree, standing firmly in the ground, as your root system grows stronger, deeper and wider. It is a metaphor for life – the more you want to achieve, the more you need solid support at your base in order to get there.

Who Is It For?

People who want to feel more grounded in life
Those who want to calm down with a few minutes of meditation
Anyone in need of a mental tool to achieve big goals

1 chapter

13:00 min

Meditation

Description

Who Is It For?

People who want to feel more grounded in life
Those who want to calm down with a few minutes of meditation
Anyone in need of a mental tool to achieve big goals

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Meet Your Expert

Dr. Fleur Sakura Wöss

Japanologist and Zen teacher

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Dr. Fleur Sakura Wöss

Dr. Fleur Sakura Wöss is a Japanologist and Zen teacher, and shares her expertise in our course ‘Lacking Focus? How To Find Inner Peace And Clarity’. She taught Far Eastern philosophy for 14 years at the Universities of Vienna, Zürich and Freie Universität Berlin. In her Zen-Zentrum Mishoan (‘Temple of Smiles’) in Vienna, she passes on her experience of 40 years of daily meditation to people seeking inner peace, clarity and serenity. She is also a speaker and author of several books. Her book ‘Innehalten. Zen üben, Atem holen, Kraft schöpfen’ (Pause. Zen Practice, Catch Your Breath, Draw Strength) made her well known in the German-speaking world.

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