Trailer
How to fight modern lifestyle stressors
Audio 8 chapters
18:00 min
StressStress
Description

By becoming more aware of the stressors you face in everyday life, you can learn how to implement simple yet highly effective strategies on how to cope with them. Mindfulness and meditation teacher Kate Robinson will show you how.

Who Is It For?
  • Those who want to pinpoint daily stressors and deal with them
  • People who are looking to change their experience with common stress
  • Anyone who wants to learn how to feel better day to day
Audio 8 chapters
18:00 min
StressStress
Description

By becoming more aware of the stressors you face in everyday life, you can learn how to implement simple yet highly effective strategies on how to cope with them. Mindfulness and meditation teacher Kate Robinson will show you how.

Who Is It For?
  • Those who want to pinpoint daily stressors and deal with them
  • People who are looking to change their experience with common stress
  • Anyone who wants to learn how to feel better day to day
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 Learning to pinpoint stressors and deal with them
00:50 sec · Played
02 Don’t multitask for time management
03:26 min · Played
03 Reframing travel delays
02:30 min · Played
04 Designated reply times
01:30 min · Played
05 Don’t resist emotions
02:17 min · Played
06 Grounded during conflict
01:37 min · Played
07 Limit input from your environment
02:16 min · Played
08 Don’t obsess over sleeping
03:40 min · Played
Prefer To Read? Download Your Class
How to fight modern lifestyle stressors
35 KB
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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