My Inner Health Club | How to fight modern lifestyle stressors

How to fight modern lifestyle stressors

8 chapters

18:00 min

Mental Health

Description

By becoming more aware of the stressors you face in everyday life, you can learn how to implement simple yet highly effective strategies on how to cope with them. Mindfulness and meditation teacher Kate Robinson will show you how.

Who Is It For?

Those who want to pinpoint daily stressors and deal with them
People who are looking to change their experience with common stress
Anyone who wants to learn how to feel better day to day

8 chapters

18:00 min

Mental Health

Description

Who Is It For?

Those who want to pinpoint daily stressors and deal with them
People who are looking to change their experience with common stress
Anyone who wants to learn how to feel better day to day

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 Learning to pinpoint stressors and deal with them

00:50 sec · Played

02 Don’t multitask for time management

03:26 min · Played

03 Reframing travel delays

02:30 min · Played

04 Designated reply times

01:30 min · Played

05 Don’t resist emotions

02:17 min · Played

06 Grounded during conflict

01:37 min · Played

07 Limit input from your environment

02:16 min · Played

08 Don’t obsess over sleeping

03:40 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

Explore More Classes

audio

Meditation: 2-min stress relief

02:00 minStress

audio