My Inner Health Club | How to kick negative self-talk

How to kick negative self-talk

6 chapters

7:30 min

Stress

Description

You are lazy; you never get anything right; you should have tried harder; how can you expect anyone to accept you? Do these comments sound familiar to you? That’s negative self-talk. In this audio class, mindfulness and meditation teacher Kate Robinson will discuss how this type of internal dialogue can become a detrimental habit, as well as teach you useful tools to help stop it.

Who Is It For?

Those who want to become aware of their thought patterns
Anyone who seeks to break the habit of negative thinking
People who yearn to have a happier state of mind

6 chapters

7:30 min

Stress

Description

Who Is It For?

Those who want to become aware of their thought patterns
Anyone who seeks to break the habit of negative thinking
People who yearn to have a happier state of mind

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 Why do we have negative self-talk?

00:51 min · Played

02 How do thoughts become a habit?

01:03 min · Played

03 How to recognize your thoughts?

01:10 min · Played

04 How to inquire about your thoughts?

01:06 min · Played

05 How to break negative thoughts?

01:24 min · Played

06 How to redirect your mind

01:37 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

+ –

Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

Explore More Classes

audio