Trailer
How to make an immune-boosting tincture
Video 1 chapter
10:09 min
Weak Immune SystemWeak Immune System
Description

Herbalist and nutritionist Alexis Goertz will teach how to make a herbal tincture, an ancient method of preserving and harnessing the powerful properties of medicinal plants. Your tincture will boost your immune system, leading to better sleep, digestion and hormonal balance. Once made, it has a long shelf life and you just need a few drops a day, taken orally, to reap the benefits.

Who Is It For?
  • Anyone who has a weak immune system
  • Those who want to boost their health, naturally
  • People interested in making their own health remedies
What You Will Need
  • 25g of different herbs, e.g. nettle, rosehip, red clover, dandelion root, rosemary; 5g of each
  • 250ml of 40% alcohol (or higher)
  • Measuring cup
  • Jar, ideally with a lid
  • Water for heating
  • Saucepan
  • Thermometer
  • Small funnel
  • Small Sieve
  • Small tincture vessel with dark glass and a lid
  • Labels and pen
Video 1 chapter
10:09 min
Weak Immune SystemWeak Immune System
Description

Herbalist and nutritionist Alexis Goertz will teach how to make a herbal tincture, an ancient method of preserving and harnessing the powerful properties of medicinal plants. Your tincture will boost your immune system, leading to better sleep, digestion and hormonal balance. Once made, it has a long shelf life and you just need a few drops a day, taken orally, to reap the benefits.

Who Is It For?
  • Anyone who has a weak immune system
  • Those who want to boost their health, naturally
  • People interested in making their own health remedies
What You Will Need
  • 25g of different herbs, e.g. nettle, rosehip, red clover, dandelion root, rosemary; 5g of each
  • 250ml of 40% alcohol (or higher)
  • Measuring cup
  • Jar, ideally with a lid
  • Water for heating
  • Saucepan
  • Thermometer
  • Small funnel
  • Small Sieve
  • Small tincture vessel with dark glass and a lid
  • Labels and pen
Watch Class
Meet Your Expert
Alexis Goertz
Fermentation expert and herbalist
Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy. Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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