My Inner Health Club | Recipe: Tincture for strong immunity

Recipe: Tincture for strong immunity

1 chapter

10:09 min

Immunity

Description

Herbalist and nutritionist Alexis Goertz will teach how to make a herbal tincture, an ancient method of preserving and harnessing the powerful properties of medicinal plants. Your tincture will boost your immune system, leading to better sleep, digestion and hormonal balance. Once made, it has a long shelf life and you just need a few drops a day, taken orally, to reap the benefits.

Who Is It For?

Anyone who has a weak immune system
Those who want to boost their health, naturally
People interested in making their own health remedies

What You Will Need

25g of different herbs, e.g. nettle, rosehip, red clover, dandelion root, rosemary; 5g of each
250ml of 40% alcohol (or higher)
Measuring cup
Jar, ideally with a lid
Water for heating
Saucepan
Thermometer
Small funnel
Small Sieve
Small tincture vessel with dark glass and a lid
Labels and pen

1 chapter

10:09 min

Immunity

Description

Who Is It For?

Anyone who has a weak immune system
Those who want to boost their health, naturally
People interested in making their own health remedies

What You Will Need

25g of different herbs, e.g. nettle, rosehip, red clover, dandelion root, rosemary; 5g of each
250ml of 40% alcohol (or higher)
Measuring cup
Jar, ideally with a lid
Water for heating
Saucepan
Thermometer
Small funnel
Small Sieve
Small tincture vessel with dark glass and a lid
Labels and pen

Watch Class

01 How to make an immune-boosting tincture

10:09 min · Played

Meet Your Expert

Alexis Goertz

Fermentation expert and herbalist

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Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy. Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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