My Inner Health Club | Recipe: Probiotic sauerkraut

Recipe: Probiotic sauerkraut

1 chapter

8:20 min

Digestion

Description

In this class, herbalist and nutritionist Alexis Goertz will teach you how to make your own tasty, healthy, probiotic sauerkraut. It’s easy. Plus, you will find out what to best combine it with and why it’s one of the most nutritious foods you can eat.

Who Is It For?

Those looking to boost their immune system
People wanting to get their digestive system back on track
Anyone who took antibiotics and needs to rebuild up their gut flora

What You Will Need

1kg of cabbage
20g of salt
Optional: Spices and herbs, e.g. 1 teaspoon of caraway and 10 juniper berries
Scale
Chopping board
Knife to cut the cabbage
Big bowl to massage the cabbage
500ml – 1000ml jar with rubber seal
Wide bowl or tray to catch leakage from the jar

1 chapter

8:20 min

Digestion

Description

Who Is It For?

Those looking to boost their immune system
People wanting to get their digestive system back on track
Anyone who took antibiotics and needs to rebuild up their gut flora

What You Will Need

1kg of cabbage
20g of salt
Optional: Spices and herbs, e.g. 1 teaspoon of caraway and 10 juniper berries
Scale
Chopping board
Knife to cut the cabbage
Big bowl to massage the cabbage
500ml – 1000ml jar with rubber seal
Wide bowl or tray to catch leakage from the jar

Watch Class

01 How to make probiotics: Sauerkraut

07:42 min · Played

Meet Your Expert

Alexis Goertz

Fermentation expert and herbalist

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Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy. Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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