Trailer
How to make probiotics: Sauerkraut
Video 1 chapter
8:20 min
Digestive DisorderDigestive Disorders
Description

In this class, herbalist and nutritionist Alexis Goertz will teach you how to make your own tasty, healthy, probiotic sauerkraut. It’s easy. Plus, you will find out what to best combine it with and why it’s one of the most nutritious foods you can eat.

Who Is It For?
  • Those looking to boost their immune system
  • People wanting to get their digestive system back on track
  • Anyone who took antibiotics and needs to rebuild up their gut flora
What You Will Need
  • 1kg of cabbage
  • 20g of salt
  • Optional: Spices and herbs, e.g. 1 teaspoon of caraway and 10 juniper berries
  • Scale
  • Chopping board
  • Knife to cut the cabbage
  • Big bowl to massage the cabbage
  • 500ml – 1000ml jar with rubber seal
  • Wide bowl or tray to catch leakage from the jar
Video 1 chapter
8:20 min
Digestive DisorderDigestive Disorders
Description

In this class, herbalist and nutritionist Alexis Goertz will teach you how to make your own tasty, healthy, probiotic sauerkraut. It’s easy. Plus, you will find out what to best combine it with and why it’s one of the most nutritious foods you can eat.

Who Is It For?
  • Those looking to boost their immune system
  • People wanting to get their digestive system back on track
  • Anyone who took antibiotics and needs to rebuild up their gut flora
What You Will Need
  • 1kg of cabbage
  • 20g of salt
  • Optional: Spices and herbs, e.g. 1 teaspoon of caraway and 10 juniper berries
  • Scale
  • Chopping board
  • Knife to cut the cabbage
  • Big bowl to massage the cabbage
  • 500ml – 1000ml jar with rubber seal
  • Wide bowl or tray to catch leakage from the jar
Watch Class
Meet Your Expert
Alexis Goertz
Fermentation expert and herbalist
Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy. Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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