Trailer
How to… Nourish yourself. Your daily guide
Video 1 chapter
01:20 min
Digestive DisorderDigestive Disorders
Description

Would you like to incorporate more healthy habits into your everyday life, but don’t know which, when or how? In our daily guide, herbalist and nutritionist Alexis Goertz shares some simple recommendations on how to nourish yourself, from morning till night.

Who is it for?
  • Those looking to get the most out of their day
  • People who want to establish a healthy routine
  • Anyone who is suffering from digestive disorders or a weak immune system
Video 1 chapter
01:20 min
Digestive DisorderDigestive Disorders
Description

Would you like to incorporate more healthy habits into your everyday life, but don’t know which, when or how? In our daily guide, herbalist and nutritionist Alexis Goertz shares some simple recommendations on how to nourish yourself, from morning till night.

Who is it for?
  • Those looking to get the most out of their day
  • People who want to establish a healthy routine
  • Anyone who is suffering from digestive disorders or a weak immune system
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Meet Your Expert
Alexis Goertz
Fermentation expert and herbalist
Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy. Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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