My Inner Health Club | Meditation: Release tension and stress

Meditation: Release tension and stress

2 chapters

12:12 min

Immunity

Description

In this class with mindfulness and meditation teacher Kate Robinson, you will learn why being fully present is such a powerful tool to find calm. Then, get ready to release tension and stress in a guided meditation. You’ll just need some paper or a journal, and a pen.

Who Is It For?

Anyone who is feeling stress and tension in their body
People who want to connect with themselves on a deeper level
Those looking for a way to implement some self-care, daily

2 chapters

12:12 min

Immunity

Description

Who Is It For?

Anyone who is feeling stress and tension in their body
People who want to connect with themselves on a deeper level
Those looking for a way to implement some self-care, daily

Listen to Class

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Meditation: 2-min stress relief

Kate Robinson

01 How meditation can release stress

08:44 min · Played

02 A guided meditation

03:12 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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