Trailer
Release tension and stress: A guided meditation
Audio 2 chapters
12:12 min
StressStress
Description

In this class with mindfulness and meditation teacher Kate Robinson, you will learn why being fully present is such a powerful tool to find calm. Then, get ready to release tension and stress in a guided meditation. You’ll just need some paper or a journal, and a pen.

Who Is It For?
  • Anyone who is feeling stress and tension in their body
  • People who want to connect with themselves on a deeper level
  • Those looking for a way to implement some self-care, daily
Audio 2 chapters
12:12 min
StressStress
Description

In this class with mindfulness and meditation teacher Kate Robinson, you will learn why being fully present is such a powerful tool to find calm. Then, get ready to release tension and stress in a guided meditation. You’ll just need some paper or a journal, and a pen.

Who Is It For?
  • Anyone who is feeling stress and tension in their body
  • People who want to connect with themselves on a deeper level
  • Those looking for a way to implement some self-care, daily
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 How meditation can release stress
08:44 min · Played
02 A guided meditation
03:12 min · Played
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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