My Inner Health Club | Yoga class: Identify your personal boundaries

Yoga class: Identify your personal boundaries

1 chapter

17:20 min

Immunity

Description

Did you know that your emotions can trigger a reaction in your body, and vice versa? In this moving meditation, body-mind practitioner Steph Cusack will guide you through a series of exercises to get to know the connection between your body, emotions and thoughts. It will help you gain a deeper understanding of yourself and to cope better with stress.

Who Is It For?

Anyone who is feeling stressed and unable to cope
Those who are interested in meditation
People who want to know more about the body-mind connection

1 chapter

17:20 min

Immunity

Description

Who Is It For?

Anyone who is feeling stressed and unable to cope
Those who are interested in meditation
People who want to know more about the body-mind connection

Watch Class

01 Identify your personal boundaries

16:43 min · Played

Meet Your Expert

Steph Cusack

Body-mind practitioner

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Steph Cusack

Steph Cusack grew up with an awareness of holistic Eastern practices, as her parents practiced Ki yoga and Shiatsu massage. But it was after experiencing the stress-laden corporate world and discovering vinyasa yoga that she committed to becoming a body-mind practitioner herself. With more than 700 hours of training with international luminaries, Steph is now helping people to develop clarity and flexibility for both body and mind through movement, mindfulness and meditation.

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