Trailer
Yoga Class: Identify your personal boundaries
Video 1 chapter
17:20 min
Weak Immune SystemWeak Immune System
Description

Did you know that your emotions can trigger a reaction in your body, and vice versa? In this moving meditation, body-mind practitioner Steph Cusack will guide you through a series of exercises to get to know the connection between your body, emotions and thoughts. It will help you gain a deeper understanding of yourself and to cope better with stress.

Who Is It For?
  • Anyone who is feeling stressed and unable to cope
  • Those who are interested in meditation
  • People who want to know more about the body-mind connection
Video 1 chapter
17:20 min
Weak Immune SystemWeak Immune System
Description

Did you know that your emotions can trigger a reaction in your body, and vice versa? In this moving meditation, body-mind practitioner Steph Cusack will guide you through a series of exercises to get to know the connection between your body, emotions and thoughts. It will help you gain a deeper understanding of yourself and to cope better with stress.

Who Is It For?
  • Anyone who is feeling stressed and unable to cope
  • Those who are interested in meditation
  • People who want to know more about the body-mind connection
Watch Class
Meet Your Expert
Steph Cusack
Body-mind practitioner
Steph Cusack

Steph Cusack grew up with an awareness of holistic Eastern practices, as her parents practiced Ki yoga and Shiatsu massage. But it was after experiencing the stress-laden corporate world and discovering vinyasa yoga that she committed to becoming a body-mind practitioner herself. With more than 700 hours of training with international luminaries, Steph is now helping people to develop clarity and flexibility for both body and mind through movement, mindfulness and meditation.

 

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