Trailer
Katonah yoga: Self-soothe to reduce anxiety
Video 1 chapter
05:20 min
StressStress
Description

Take five minutes to learn a self-soothing technique with Katonah yoga teacher Antonia Lingemann that will help reduce fear and anxiety. You will be folding yourself in half, in this class, in a pose that flushes out the kidneys and releases tension in the lower back.

Who Is It For?
  • Anyone feeling fearful or anxious
  • People who have lower-back tension
  • Those in need of a short rejuvenating stretch
Video 1 chapter
05:20 min
StressStress
Description

Take five minutes to learn a self-soothing technique with Katonah yoga teacher Antonia Lingemann that will help reduce fear and anxiety. You will be folding yourself in half, in this class, in a pose that flushes out the kidneys and releases tension in the lower back.

Who Is It For?
  • Anyone feeling fearful or anxious
  • People who have lower-back tension
  • Those in need of a short rejuvenating stretch
Watch Class
Meet Your Expert
Antonia Lingemann
Katonah yoga teacher
Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

 

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