Trailer
Journaling exercise: Determine your communication style
Audio 2 chapters
04:00 min
StressStress
Description

How do you communicate? Take this journaling exercise with mindfulness and meditation teacher Kate Robinson to become more aware of your communication style, and how you can improve on it. You just need a journal or some paper and a pen.

Who Is It For?
  • Anyone who wants to work on their communication skills
  • Those who seek more constructive conversations
  • People who want to be better listeners
Audio 2 chapters
04:00 min
StressStress
Description

How do you communicate? Take this journaling exercise with mindfulness and meditation teacher Kate Robinson to become more aware of your communication style, and how you can improve on it. You just need a journal or some paper and a pen.

Who Is It For?
  • Anyone who wants to work on their communication skills
  • Those who seek more constructive conversations
  • People who want to be better listeners
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 What is mindful communication?
01:44 min · Played
02 Your journaling exercise
02:21 min · Played
Expert Profile
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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