My Inner Health Club | Journaling exercise: Determine your communication style

Journaling exercise: Determine your communication style

2 chapters

04:00 min

Meditation

Description

How do you communicate? Take this journaling exercise with mindfulness and meditation teacher Kate Robinson to become more aware of your communication style, and how you can improve on it. You just need a journal or some paper and a pen.

Who Is It For?

Anyone who wants to work on their communication skills
Those who seek more constructive conversations
People who want to be better listeners

2 chapters

04:00 min

Meditation

Description

Who Is It For?

Anyone who wants to work on their communication skills
Those who seek more constructive conversations
People who want to be better listeners

Listen to Class

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Meditation: 2-min stress relief

Kate Robinson

01 What is mindful communication?

01:44 min · Played

02 Your journaling exercise

02:21 min · Played

Expert Profile

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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