Trailer
Learn how to train your stress resilience
Video 10 chapters
56:30 min
StressStress
Description

How can you use stress positively for yourself in challenging times? According to psychologist Jacob Drachenberg, managing stress is a learnable skill. In this class he shows you how to find your ideal stress level, how to recognize stress competence as a skill and how to achieve your individual goals.

Who Is It For?
  • Anyone who is constantly stressed
  • Those who want to restructure their way of life
  • People interested in strengthening their relationship with themselves
Video 10 chapters
56:30 min
StressStress
Description

How can you use stress positively for yourself in challenging times? According to psychologist Jacob Drachenberg, managing stress is a learnable skill. In this class he shows you how to find your ideal stress level, how to recognize stress competence as a skill and how to achieve your individual goals.

Who Is It For?
  • Anyone who is constantly stressed
  • Those who want to restructure their way of life
  • People interested in strengthening their relationship with themselves
Watch Class
Meet Your Expert
Jacob Drachenberg
Stress management coach
Jacob Drachenberg

Jacob Drachenberg is a certified stress management coach based in Berlin. In his early 20’s, he suffered from a burnout: Being a former water polo professional while simultaneously studying psychology and working for an investor, made him reach his physical and mental limits. Little by little, he realized that “dealing with stress” is not a fixed fate, but a learnable skill that can unlock new potential even. Today, Jacob teaches others how to deal with stress in a healthy way by sharing simple and applicable methods that deliver real results.

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