My Inner Health Club | Learn how to train your stress resilience

Learn how to train your stress resilience

10 chapters

56:30 min

Mental Health

Description

How can you use stress positively for yourself in challenging times? According to psychologist Jacob Drachenberg, managing stress is a learnable skill. In this class he shows you how to find your ideal stress level, how to recognize stress competence as a skill and how to achieve your individual goals.

Who Is It For?

Anyone who is constantly stressed
Those who want to restructure their way of life
People interested in strengthening their relationship with themselves

10 chapters

56:30 min

Mental Health

Description

Who Is It For?

Anyone who is constantly stressed
Those who want to restructure their way of life
People interested in strengthening their relationship with themselves

Watch Class

03 Discover your ideal stress level

06:53 min · Played

04 Get to know your stress formula

04:03 min · Played

05 Train your perception

02:02 min · Played

06 Make stress your best friend

08:11 min · Played

07 How to avoid unnecessary stress

Meet Your Expert

Jacob Drachenberg

Stress management coach

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Jacob Drachenberg

Jacob Drachenberg is a certified stress management coach based in Berlin. In his early 20’s, he suffered from a burnout: Being a former water polo professional while simultaneously studying psychology and working for an investor, made him reach his physical and mental limits. Little by little, he realized that “dealing with stress” is not a fixed fate, but a learnable skill that can unlock new potential even. Today, Jacob teaches others how to deal with stress in a healthy way by sharing simple and applicable methods that deliver real results.

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