My Inner Health Club | The great benefits of daily movement

The great benefits of daily movement

4 chapters

06:30 min

Energy

Description

Do you find yourself regularly sitting for an extended period of time? In this class, mindfulness and meditation teacher Kate Robinson will share with you what happens when you sit all day long, which simple movements you can incorporate without effort into your everyday life, and finally: how to get started.

Who Is It For?

Anyone who wants to promote better physical health
People experiencing discomfort due to long periods of sitting
Those who wish to incorporate more movement into their day

4 chapters

06:30 min

Energy

Description

Who Is It For?

Anyone who wants to promote better physical health
People experiencing discomfort due to long periods of sitting
Those who wish to incorporate more movement into their day

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 The negative effects of sitting

01:11 min · Played

02 The benefits of regular movement

01:21 min · Played

03 Simple movements for every day

01:24 min · Played

04 How to begin?

01:27 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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