Trailer
The great benefits of daily movement
Audio 4 chapters
06:30 min
Low EnergyEnergy
Description

Do you find yourself regularly sitting for an extended period of time? In this class, mindfulness and meditation teacher Kate Robinson will share with you what happens when you sit all day long, which simple movements you can incorporate without effort into your everyday life, and finally: how to get started.

Who Is It For?
  • Anyone who wants to promote better physical health
  • People experiencing discomfort due to long periods of sitting
  • Those who wish to incorporate more movement into their day
Audio 4 chapters
06:30 min
Low EnergyEnergy
Description

Do you find yourself regularly sitting for an extended period of time? In this class, mindfulness and meditation teacher Kate Robinson will share with you what happens when you sit all day long, which simple movements you can incorporate without effort into your everyday life, and finally: how to get started.

Who Is It For?
  • Anyone who wants to promote better physical health
  • People experiencing discomfort due to long periods of sitting
  • Those who wish to incorporate more movement into their day
Listen to Class
Up Next:
How to beat stress with a simple sigh
Kate Robinson
01 The negative effects of sitting
01:11 min · Played
02 The benefits of regular movement
01:21 min · Played
03 Simple movements for every day
01:24 min · Played
04 How to begin?
01:27 min · Played
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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