My Inner Health Club | Katonah yoga: Build strength and stamina

Katonah yoga: Build strength and stamina

1 chapter

05:33 min

Immunity

Description

In this five-minute class with Katonah yoga teacher Antonia Lingemann, you will learn how to do a ‘hang’. It soothes and stretches out your back and kidneys, while building stamina and giving your immune system a healthy boost.

Who Is It For?

Anyone who is suffering from low immunity
Those who are interested in strengthening their immune system
People who want a quick, health-boosting daily exercise

1 chapter

05:33 min

Immunity

Description

Who Is It For?

Anyone who is suffering from low immunity
Those who are interested in strengthening their immune system
People who want a quick, health-boosting daily exercise

Watch Class

01 Build strength and stamina: Katonah yoga class

05:33 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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