Trailer
Katonah yoga: Build strength and stamina
Video 1 chapter
05:33 min
Weak Immune SystemWeak Immune System
Description

In this five-minute class with Katonah yoga teacher Antonia Lingemann, you will learn how to do a ‘hang’. It soothes and stretches out your back and kidneys, while building stamina and giving your immune system a healthy boost.

Who Is It For?
  • Anyone who is suffering from low immunity
  • Those who are interested in strengthening their immune system
  • People who want a quick, health-boosting daily exercise
Video 1 chapter
05:33 min
Weak Immune SystemWeak Immune System
Description

In this five-minute class with Katonah yoga teacher Antonia Lingemann, you will learn how to do a ‘hang’. It soothes and stretches out your back and kidneys, while building stamina and giving your immune system a healthy boost.

Who Is It For?
  • Anyone who is suffering from low immunity
  • Those who are interested in strengthening their immune system
  • People who want a quick, health-boosting daily exercise
Watch Class
Meet Your Expert
Antonia Lingemann
Katonah yoga teacher
Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

 

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