My Inner Health Club | Meditation: Morning ritual to wake you up

Meditation: Morning ritual to wake you up

1 chapter

12:44 min

Energy

Description

Are you feeling tired and lacking drive in the morning? Bruno Sitton, creator of mindful moments, invites you to wake up your body and mind with this simple meditation. It’s a great ritual to start off on the right foot, especially when you have slept badly or not for long enough. You will feel empowered to shift your focus to positive matters, and move through the day with passion and energy.

Who Is It For?

People who feel exhausted in the morning
Anyone wanting to reset their body and mind
Those who are looking for an energizing morning ritual

1 chapter

12:44 min

Energy

Description

Who Is It For?

People who feel exhausted in the morning
Anyone wanting to reset their body and mind
Those who are looking for an energizing morning ritual

Watch Class

01 Your meditation

12:44 min · Played

Meet Your Expert

Bruno Sitton

Creator of mindful moments

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Bruno Sitton

Bruno Sitton is an Amsterdam-based creator of mindful moments, mainly through meditative experiences. Zen practice and tea rituals lie at the heart of his expertise and passions, which also include trumpet playing, kundalini and ashtanga yoga, and sound therapy. Bruno also has a career as a model that has taken him around the world, and he continues to draw inspiration from the many different cultures, traditions and ways of life he encountered. What drives him most? Seeking out deeper connections – to himself, with others, and with nature.

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