My Inner Health Club | Meditation: Prepare for a difficult conversation

Meditation: Prepare for a difficult conversation

2 chapters

11:00 min

Meditation

Description

Do you dread difficult conversations? No longer. Just find a comfortable seat and listen to mindfulness and meditation teacher Kate Robinson as she guides you through a visualization meditation. You will learn how to clear your mind, communicate more mindfully and prepare for any uncomfortable interactions.

Who Is It For?

Anyone who needs to clear their mind before difficult communication
Those who want the best possible outcome from a tricky situation
People who want to succeed in effective conversation

2 chapters

11:00 min

Meditation

Description

Who Is It For?

Anyone who needs to clear their mind before difficult communication
Those who want the best possible outcome from a tricky situation
People who want to succeed in effective conversation

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 Preparation is key

01:41 min · Played

02 Your mental rehearsal

09:10 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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