Trailer
Meditation to prepare for a difficult conversation
Audio 2 chapters
11:00 min
StressStress
Description

Do you dread difficult conversations? No longer. Just find a comfortable seat and listen to mindfulness and meditation teacher Kate Robinson as she guides you through a visualization meditation. You will learn how to clear your mind, communicate more mindfully and prepare for any uncomfortable interactions.

Who Is It For?
  • Anyone who needs to clear their mind before difficult communication
  • Those who want the best possible outcome from a tricky situation
  • People who want to succeed in effective conversation
Audio 2 chapters
11:00 min
StressStress
Description

Do you dread difficult conversations? No longer. Just find a comfortable seat and listen to mindfulness and meditation teacher Kate Robinson as she guides you through a visualization meditation. You will learn how to clear your mind, communicate more mindfully and prepare for any uncomfortable interactions.

Who Is It For?
  • Anyone who needs to clear their mind before difficult communication
  • Those who want the best possible outcome from a tricky situation
  • People who want to succeed in effective conversation
Listen to Class
Up Next:
Meditation to regain focus
Kate Robinson
01 Preparation is key
01:41 min · Played
02 Your mental rehearsal
09:10 min · Played
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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