My Inner Health Club | Mobility: 3 stretches for better flexibility

Mobility: 3 stretches for better flexibility

1 chapter

06:14 min

Energy

Description

Do you experience back pain or general stiffness? In this short class, movement coach Chris Hettinga guides you through his top three deep stretches that you can do every morning or whenever you feel like loosening up. Incorporating them into your daily routine will stimulate your nervous system and increase your flexibility, benefiting your overall ability to move.

Who Is It For?

Anyone who suffers from lower-back issues or stiff hips
People who want to practice simple daily movements
Those who want to maintain mobility and flexibility

1 chapter

06:14 min

Energy

Description

Who Is It For?

Anyone who suffers from lower-back issues or stiff hips
People who want to practice simple daily movements
Those who want to maintain mobility and flexibility

Watch Class

01 Your exercise

06:14 min · Played

Meet Your Expert

Chris Hettinga

Movement Coach

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Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

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