My Inner Health Club | Mobility: A bedtime exercise for deep sleep

Mobility: A bedtime exercise for deep sleep

1 chapter

12:30 min

Stress

Description

Do you struggle to drift off to sleep? Movement before bedtime can help you switch off at night as well as improve the quality of your slumber. So, when your day has come to an end, sit comfortably on your bed and let Bruno Sitton, creator of mindful moments, guide you through a short exercise. By the end you will feel deeply relaxed, drowsy, and ready for sleep.

Who Is It For?

Those who are struggling to find sleep
People who feel restless at bedtime
Anyone who needs to calm their racing mind

1 chapter

12:30 min

Stress

Description

Who Is It For?

Those who are struggling to find sleep
People who feel restless at bedtime
Anyone who needs to calm their racing mind

Watch Class

01 Your class

12:30 min · Played

Meet Your Expert

Bruno Sitton

Creator of mindful moments

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Bruno Sitton

Bruno Sitton is an Amsterdam-based creator of mindful moments, mainly through meditative experiences. Zen practice and tea rituals lie at the heart of his expertise and passions, which also include trumpet playing, kundalini and ashtanga yoga, and sound therapy. Bruno also has a career as a model that has taken him around the world, and he continues to draw inspiration from the many different cultures, traditions and ways of life he encountered. What drives him most? Seeking out deeper connections – to himself, with others, and with nature.

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