My Inner Health Club | Mobility: Shake out your stress and toxins

Mobility: Shake out your stress and toxins

1 chapter

06:17 min

Stress

Description

Need to alleviate stress quickly? In this short class, movement coach Chris Hettinga will show you how to literally shake it all out. Shaking signals to the brain to calm down, relax and let go, while also activating the lymphatic system to get rid of toxins. You can do it standing beside your desk, or any time you experience stress or tension in your body. If you need a song to shake to, Chris’ favorite is ‘Hot Music’ by Soho.

Who Is It For?

Anyone who feels tense from too much sitting
Those who feel overstimulated and need to calm down
People who want to release toxins via the lymphatic system

1 chapter

06:17 min

Stress

Description

Who Is It For?

Anyone who feels tense from too much sitting
Those who feel overstimulated and need to calm down
People who want to release toxins via the lymphatic system

Watch Class

01 Your exercise

06:17 min · Played

Meet Your Expert

Chris Hettinga

Movement Coach

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Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

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