My Inner Health Club | Qigong: Recenter yourself post-argument

Qigong: Recenter yourself post-argument

1 chapter

02:36 min

Mental Health

Description

Flooded after an argument? Recenter yourself with this short exercise, led by Qigong teacher Lingji Hon. While practicing this ancient technique, allow your breath to cleanse your mind, as you accept your negative emotions and transform them into something positive. The outcome? A feeling of compassion and self-worth.

Who Is It For?

Anyone who feels rattled and unfocused after a heated argument
Those who are interested in age-old solutions for modern problems
People who feel emotionally unbalanced and need to regain stability

1 chapter

02:36 min

Mental Health

Description

Who Is It For?

Anyone who feels rattled and unfocused after a heated argument
Those who are interested in age-old solutions for modern problems
People who feel emotionally unbalanced and need to regain stability

Watch Class

01 Recenter yourself post-argument: Qigong class

02:36 min · Played

Meet Your Expert

Lingji Hon

Qigong teacher

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Lingji Hon

For Lingji Hon, Qigong has always been part of her life. She started practicing at the age of five at her father’s school, the Dantao Center, in New York City, where she grew up. Lingji developed a deep interest in the Eastern concept of holistic health, in contrast with the Western view, which, she says, revolves around physical matter and neglects our energetic system. Qigong unblocks stagnant energy within us to restore vitality to our daily life.

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