Trailer
Qigong: Recenter yourself post-argument
Video 1 chapter
02:36 min
StressStress
Description

Flooded after an argument? Recenter yourself with this short exercise, led by Qigong teacher Lingji Hon. While practicing this ancient technique, allow your breath to cleanse your mind, as you accept your negative emotions and transform them into something positive. The outcome? A feeling of compassion and self-worth.

Who Is It For?
  • Anyone who feels rattled and unfocused after a heated argument
  • Those who are interested in age-old solutions for modern problems
  • People who feel emotionally unbalanced and need to regain stability
Video 1 chapter
02:36 min
StressStress
Description

Flooded after an argument? Recenter yourself with this short exercise, led by Qigong teacher Lingji Hon. While practicing this ancient technique, allow your breath to cleanse your mind, as you accept your negative emotions and transform them into something positive. The outcome? A feeling of compassion and self-worth.

Who Is It For?
  • Anyone who feels rattled and unfocused after a heated argument
  • Those who are interested in age-old solutions for modern problems
  • People who feel emotionally unbalanced and need to regain stability
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Meet Your Expert
Lingji Hon
Qigong teacher
Lingji Hon

For Lingji Hon, Qigong has always been part of her life. She started practicing at the age of five at her fatherā€™s school, the Dantao Center, in New York City, where she grew up. Lingji developed a deep interest in the Eastern concept of holistic health, in contrast with the Western view, which, she says, revolves around physical matter and neglects our energetic system. Qigong unblocks stagnant energy within us to restore vitality to our daily life.

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