Your meditation to fall asleep
Audio 1 chapter
08:34 min
Weak Immune SystemWeak Immune System
Description

Listen to this guided meditation, led by body-mind practitioner Steph Cusack, to feel deeply relaxed and prepared for a more restful and regenerative sleep. You can practice it just before going to bed or anytime you need a moment to calm your nervous system.

Who Is It For?
  • Anyone who has trouble falling asleep
  • Those who are interested in meditation
  • People who want to improve their nightly rest
Audio 1 chapter
08:34 min
Weak Immune SystemWeak Immune System
Description

Listen to this guided meditation, led by body-mind practitioner Steph Cusack, to feel deeply relaxed and prepared for a more restful and regenerative sleep. You can practice it just before going to bed or anytime you need a moment to calm your nervous system.

Who Is It For?
  • Anyone who has trouble falling asleep
  • Those who are interested in meditation
  • People who want to improve their nightly rest
Listen to Class
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01 Your meditation to fall asleep
08:34 min · Played
Meet Your Expert
Steph Cusack
Body-mind practitioner
Steph Cusack

Steph Cusack grew up with an awareness of holistic Eastern practices, as her parents practiced Ki yoga and Shiatsu massage. But it was after experiencing the stress-laden corporate world and discovering vinyasa yoga that she committed to becoming a body-mind practitioner herself. With more than 700 hours of training with international luminaries, Steph is now helping people to develop clarity and flexibility for both body and mind through movement, mindfulness and meditation.

 

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