My Inner Health Club | Recipe: Energizing date balls

Recipe: Energizing date balls

1 chapter

10:55 min

Digestion

Description

Do you need a little pick-me-up during the day? Holistic nutritionist Leigh Wyman will show you how to make sweet, nutritious date balls in minutes. They are rich in antioxidants and proteins, and will leave you feeling energized and satisfied. Eat them right away or store them in the fridge for up to five days.

Who Is It For?

People feeling low in energy
Those who often have sweet cravings
Anyone who wants to make their own healthy snack

What You Will Need

1 cup soaked and peeled almonds
1 ½ cups soft pitted dates
A variety of seeds, e.g. 1 tbsp pumpkin seeds, 1 tbsp hemp seeds, 1 tbsp ground flaxseeds
½ tbsp cinnamon
½ cup shredded coconut
Food processor to blend the ingredients
Wooden spoon
Plate to roll the balls in

1 chapter

10:55 min

Digestion

Description

Who Is It For?

People feeling low in energy
Those who often have sweet cravings
Anyone who wants to make their own healthy snack

What You Will Need

1 cup soaked and peeled almonds
1 ½ cups soft pitted dates
A variety of seeds, e.g. 1 tbsp pumpkin seeds, 1 tbsp hemp seeds, 1 tbsp ground flaxseeds
½ tbsp cinnamon
½ cup shredded coconut
Food processor to blend the ingredients
Wooden spoon
Plate to roll the balls in

Watch Class

01 Your recipe

10:55 min · Played

Meet Your Expert

Leigh Wyman

Ayurvedic practitioner and holistic nutritionist

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Leigh Wyman

Leigh Wyman is a holistic nutritionist and certified Ayurvedic practitioner. She holds a BA in both anthropology and sociology and studied two years at the renowned Ayurvedic Institute in New Mexico and India. Her journey started after many years of feeling out of balance, and it was only when implementing simple and accessible Ayurvedic practices into her daily life that she aligned with her body again. Inspired by the transformation of her own health, Leigh is using an integrative holistic approach in guiding others to learn to listen, adapt, and respond to the changing nature of their body and life, and becoming their own best healer.

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