My Inner Health Club | Recipe: Make your own fermented drinks

Recipe: Make your own fermented drinks

1 chapter

04:17 min

Digestion

Description

Keen on kombucha? It’s easy to make your own, along with other tangy fizzy drinks that are packed with vitamins, enzymes and antioxidants. Master of fermentation Markus Shimizu talks you through a few varieties, in this class. Depending on what you want to make, you may not need everything in the ingredients’ list, plus the amounts may vary according to your taste.

Who Is It For?

Anyone who wants a healthy alternative to sugary sodas
People who care about nourishing their gut microbiome
Those who would like to experiment with fermentation

What You Will Need

Miso drink:
1 tsp miso
200ml water
Cup

Kombucha:
SCOBY (symbiotic culture of bacteria and yeast)
2 tea bags of your choice
50g sugar
100ml white vinegar
700ml water
Glass bottle that can be sealed

Rice drink:
1 tsp sugar
2 tsp salt
200g brown rice
1l water
Glass bottle that can be sealed

1 chapter

04:17 min

Digestion

Description

Who Is It For?

Anyone who wants a healthy alternative to sugary sodas
People who care about nourishing their gut microbiome
Those who would like to experiment with fermentation

What You Will Need

Miso drink:
1 tsp miso
200ml water
Cup

Kombucha:
SCOBY (symbiotic culture of bacteria and yeast)
2 tea bags of your choice
50g sugar
100ml white vinegar
700ml water
Glass bottle that can be sealed

Rice drink:
1 tsp sugar
2 tsp salt
200g brown rice
1l water
Glass bottle that can be sealed

Watch Class

01 Your recipe

04:17 min · Played

Meet Your Expert

Markus Shimizu

Fermentation master

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Markus Shimizu

Born in Japan, Berlin-based Markus Shimizu is a master of fermentation. His lab and store can be found in Wedding, where he uses traditional methods with wooden barrels to create his tasty, health-giving ferments, which he sells in small jars and bottles both in person and online. Having suffered from various allergies, Markus was initially inspired to try making his own ferments through exploring healthy foods and their effects.

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