My Inner Health Club | Reflection: Your definition of success

Reflection: Your definition of success

5 chapters

09:30 min

Mental Health

Description

Have you ever experienced bad connotations, perhaps even feelings of stress when thinking about “success”? In this class, Bruno Sitton, creator of mindful moments, invites you to reflect on your personal attachments to the word. Followed by a short exercise based on guided questions and breathwork, you will gain a fresh perspective and feel less pressure on your shoulders. All you need is a journal, a pen and a comfortable seat.

Who Is It For?

Those who are under pressure to succeed
People who want to clear their thoughts
Anyone who wants to refresh their perspective on life

5 chapters

09:30 min

Mental Health

Description

Who Is It For?

Those who are under pressure to succeed
People who want to clear their thoughts
Anyone who wants to refresh their perspective on life

Watch Class

03 Different views on success

Meet Your Expert

Bruno Sitton

Creator of mindful moments

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Bruno Sitton

Bruno Sitton is an Amsterdam-based creator of mindful moments, mainly through meditative experiences. Zen practice and tea rituals lie at the heart of his expertise and passions, which also include trumpet playing, kundalini and ashtanga yoga, and sound therapy. Bruno also has a career as a model that has taken him around the world, and he continues to draw inspiration from the many different cultures, traditions and ways of life he encountered. What drives him most? Seeking out deeper connections – to himself, with others, and with nature.

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